The Dinner Factory’s Nutrition Information – June 2010

 

All nutrition information for main meals is for 1/6th of a recipe, unless otherwise stated.  Nutrition information includes the entire marinade for any applicable meat, so actual numbers are lower if you do not consume all the marinade.  They do not include any extra rice, pasta, baguettinis, buns or noodles given as a side to a meal.

 

 

Artichoke Spinach Lasagna – 490 calories, 17g fat, 1186mg sodium, 57g carbs, 5g fibre, 26g protein, 10 points 

 

Beef Tenderloin Kebabs with Citrus Asian Glaze – 353 calories, 14g fat, 1595mg sodium, 34g carbs, 5g fibre, 24g protein, 8 points

 

Coconut Crusted Salmon with Caribbean Salsa – 383 calories, 27g fat, 60mg sodium, 13g carbs, 3g fibre, 24g protein, 9 points

 

Crunchy Bumbleberry Crumble (for 1/9th of pan) – 370 calories, 12g fat, 90mg sodium, 63g carbs, 3g fibre, 4g protein, 8 points

 

Fall Off the Bone Ribs – 304 calories, 8g fat, 1229mg sodium, 27g carbs, 2g fibre, 32g protein, 6 points

 

Garlic Crab-Stuffed Chicken – 445 calories, 19g fat, 639mg sodium, 20g carbs, 1g fibre, 47g protein, 10 points

 

Grilled Ginger Chicken with Pineapple and Coconut Rice – 287 calories, 5g fat, 166mg sodium, 30g carbs, 2g fibre, 30g protein, 6 points

 

Mexican Stuffed Pasta Shells (1/9th of a pan) – 409 calories, 17g fat, 1181mg sodium, 41g carbs, 5g fibre, 27g protein, 8 points

 

Mozza Stuffed Burgers – 377 calories, 21g fat, 720mg sodium, 8g carbs, 0g fibre, 38g protein, 9 points 

 

Pecan Crusted Chicken Strips – 465 calories, 21g fat, 692mg sodium, 31g carbs, 5g fibre, 35g protein, 10 points

 

Pork Tenderloin with Blueberry BBQ sauce – 375 calories, 5g fat, 489mg sodium, 57g carbs, 4g fibre, 30g protein, 7 points 

 

Seafood Risotto – 351 calories, 4g fat, 1032mg sodium, 55g carbs, 2g fibre, 18g protein, 7 points

 

Tandoori Chicken – 172 calories, 3g fat, 94mg sodium, 5g carbs,  1g fibre, 30g protein, 3 points

 

Thai Coconut Chicken – 327 calories, 19g fat, 926mg sodium, 10g carbs, 1g fibre, 31g protein, 8 points 

 

Tunisian Sirloin Steak – 474 calories, 24g fat, 778 mg sodium, 12g carbs, 4g fibre, 47g protein, 11 points


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