The Dinner Factory’s Nutrition Information – July 2010
All nutrition information for main meals is for 1/6th of a recipe, unless otherwise stated. Nutrition information includes the entire marinade for any applicable meat, so actual numbers are lower if you do not consume all the marinade. They do not include any ingredients listed as optional, extra rice, pasta, baguettinis, buns or noodles given as a side to a meal.
Celery Prawns – 232 calories, 14g fat, 336mg sodium, 5g carbs, 1g fibre, 22g protein, 6 points
Chipotle Tenderloin – 187 calories, 4g fat, 640mg sodium, 12g carbs, 1g fibre, 25g protein, 4 points
Coconut Crusted Chicken – 273 calories, 15g fat, 100mg sodium, 4g carbs, 0g fibre, 28g protein, 7 points
Crazy Meatloaf Pizza (for 1/9th of a large foil pan) – 488 calories, 30g fat, 669mg sodium, 16g carbs, 1g fibre, 38g protein, 12 points
Hawaiian Teriyaki Chicken Burger – 175 calories, 3g fat, 926mg sodium, 6g carbs, 0g fibre, 28g protein, 4 points
Lemony London Broil – 300 calories, 21g fat, 446mg sodium, 1g carbs, 0g fibre, 26g protein, 8 points
Orange Salmon Grill – 354 calories, 19g fat, 395mg sodium, 22g carbs, 3g fibre, 24g protein, 8 points
Peanut Butter, Honey & Banana Stuffed Chicken – 380 calories, 23g fat, 276mg sodium, 10g carbs, 2g fibre, 34g protein, 9 points
Popeye Pasta (for 1/9th of a large foil pan) – 499 calories, 28g fat, 1105mg sodium, 32g carbs, 2g fibre, 29g protein, 12 points
Rib Eye Steaks with Tarragon Pan Sauce – 486 calories, 35g fat, 1386mg sodium, 2g carbs, 0g fibre, 42g protein, 13 points
Snapper Florentine – 178 calories, 7g fat, 254mg sodium, 3g carbs, 1g fibre, 25g protein, 4 points
Thai Primavera with Coconut Chili and Lime Sauce – 408 calories, 9g fat, 319mg sodium, 68g carbs, 4g fibre, 13g protein, 8 points
Tropical
