The Dinner Factory’s Nutrition Information – August 2010

All nutrition information for main meals is for 1/6^th of a recipe, unless otherwise stated.

 Nutrition information includes the entire marinade for any applicable meat, so actual numbers are lower if you do not consume all the marinade.  They do not include any extra rice, pasta, baguettinis, buns or noodles given as a side to a meal, unless noted.

Apple Stuffed Chicken Breast – 349 calories, 16g fat, 632mg sodium, 12g carbs, 1g fibre, 36g protein, 8 points

Artichoke Spinach Lasagna – 490 calories, 17g fat, 1186mg sodium, 57g carbs, 5g fibre, 26g protein, 10 points

Cajun Sweet Spare Ribs – 329 calories, 8g fat, 701mg sodium, 33g carbs, 2g fibre, 32g protein, 7 points

Chicken and Mushroom Crepes – 529 calories, 20g fat, 841mg sodium, 51g carbs, 2g fibre, 35g protein, 12 points

Hawaiian Teriyaki Chicken Burger – 175 calories, 3g fat, 926mg sodium, 6g carbs, 0g fibre, 28g protein, 4 points

Indian Butter Chicken – 303 calories, 11g fat, 549mg sodium, 11g carbs, 1g fibre, 41g protein, 7 points

Lemon Cilantro Pesto Chicken (includes the Roasted Bell Peppers) – 374 calories, 14g fat, 530mg sodium, 7g carbs, 2g fibre, 30g protein, 6 points

Lemon Dill Salmon Skewers (per 2 skewers) – 378 calories, 26g fat, 387mg sodium, 1g carbs, 0g fibre, 34g protein, 10 points

Millionaire Manicotti (for 1/12^th of a pan) - 545 calories, 36g fat, 1077mg sodium, 32g carbs, 2g fibre, 25g protein, 13 points

Mustard Glazed Brisket – 389 calories, 15g fat, 2154mg sodium, 35g carbs, 1g fibre, 27g protein, 9 points

Pork and Apple Curry – 379 calories, 22g fat, 429mg sodium, 21g carbs, 2g fibre, 27g protein, 9 points

Prawns and Pea Risotto – 252 calories, 4g fat, 590mg sodium, 34g carbs, 3g fibre, 18g protein, 5 points

Provencal Marinated Steak – 306 calories, 8g fat, 2451mg sodium, 28g carbs, 1g fibre, 28g protein, 7 points