Cooking

Instructions

Cooking

Instructions

Cooking

Instructions

One-pan meal just pop in the oven!

Cooking

Instructions

Exotic Moroccan Chicken

1. Thaw completely in refrigerator.
2. Heat grill to medium, or preheat oven to 375F
3. Start your rice to cook, so it will be ready with the rest of your meal.
4. Set chicken on the grill, just until cooked through.
5. OVEN: Bake for 35 minutes (covered) and 5 minutes uncovered.

Remove from heat, set on platter and serve with your Tzatsiki sauce.  This is perfect with a fresh salad!

Cooking

Instructions

One-pan meal just pop in the oven!

Cooking

Instructions

Will be added soon.

Cooking

Instructions

Orange Chicken…Asian Style!

Thaw completely in the fridge. Preheat the oven to 375°F.  Place contents of bag (get as much sauce out as possible) onto a foil-lined baking sheet with a rim.  Roast the chicken in the centre of the oven 33-35 minutes, basting with the sauce 2 or 3 times.   Then turn on the broiler for 2 – 3 minutes.  Prepare the rice according to the directions.  Serve the chicken over the rice with perhaps a side of broccoli for a healthy meal!

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add chicken thighs – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with grated parmesan cheese.

Cooking

Instructions

Cooking

Instructions

Will be added soon.

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add  tofu chicken – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with vegan cheese.

Cooking

Instructions

Wowie Maui Chicken

1. Thaw completely in refrigerator.
2. In a deep skillet hear olive oil, add chicken, cook and stir until chicken is lightly browned.
3. Add all veggies. Mix well. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes until rice is tender, stirring occasionally. Add green onions in the last five minutes.
   Let stand covered for 5 minutes.
4. Serve hot!

Cooking

Instructions

Wowie Maui Chicken

1. Thaw completely in refrigerator.
2. In a deep skillet hear olive oil, add chicken, cook and stir until chicken is lightly browned.
3. Add all veggies. Mix well. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes until rice is tender, stirring occasionally. Add green onions in the last five minutes.
   Let stand covered for 5 minutes.
4. Serve hot!