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Italian Herb Crusted Pork Chops, Peas & Tomato Basil Risotto

Nutritional Info & Cooking Instructions

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savoury herbs encrust boneless pork chops (from the hutterites) browned and then simmered in a white wine pan sauce. This is a quick meal to prepare which you can enhance with our amazing Tomato Basil risotto and a side of seasoned peas. (Included)

dairy-free easy-to-make low-calories pork

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Maggie’s Maple Pork Tenderloin and Green Goddess Rice (BBQ option)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
40 minutes

DESCRIPTION

This lean pork tenderloin is a low calorie (226 cal per serving), delicious entrée marinated in a flavourful maple and orange sauce. Serve with our new Green Goddess rice “Crazy Delish”, “An Amazing spin on rice”…if you prefer Jasmine rice please let us know! This is a great meal on the BBQ or the grill.

bbq-grill dairy-free-option low-calories pork

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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$30.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS