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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

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Cashew Chicken Stir-fry

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

This continues to receive rave reviews as a super delicious and healthy stir-fry! Rich cashews, red pepper, onions and celery combine with succulent naturally raised chicken breast cubes and some Asian chilies in a scrumptious perfect stir fry combination. Serve with Chow Mein Noodles for a quick, yet healthy meal option!

Gluten Free Option has Rice Noodles substituted.

chicken cooks-under-30-minutes dairy-free oven

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$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Italian Herb Crusted Pork Chops, Peas & Tomato Basil Risotto

Nutritional Info & Cooking Instructions

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savoury herbs encrust boneless pork chops (from the hutterites) browned and then simmered in a white wine pan sauce. This is a quick meal to prepare which you can enhance with our amazing Tomato Basil risotto and a side of seasoned peas. (Included)

dairy-free easy-to-make low-calories pork

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$30.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS