MENU: APRIL

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Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Philly Cheesesteak Quesadillas (NEW)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Instructions

In a large skillet, heat 2 tsp oil, once hot add the chopped meat. Cook until meat is fully cooked. Remove from skillet and cover to keep warm.

Meanwhile, add finely chopped onion, mushrooms, and peppers. Sautee vegetables in the same skillet until tender, adding another teaspoon of oil if needed.

Add the beef back to the skillet with minced garlic, stir and cook until meat is reheated.

Spread mayo (if using) on the tortillas. Divide the filling between the tortillas, adding them to one side of the tortilla. Top the filling with sliced cheese and close the tortilla. If you want it spicier -add hot sauce before filling tortillas.

Heat a skillet over med heat. For a crisper tortilla, add a little oil to the pan. Place the tortilla in the hot pan and sautee until the cheese is melted and the outside is golden and crisp, flipping once. Slice and serve.

Nutritional
Information

Philly Cheesesteak Quesadilla Recipe

Amount Per Serving

Calories 662 Calories from Fat 414

% Daily Value*

Fat 46g   71%

Saturated Fat 18g 113%

Cholesterol 111mg   37%

Sodium 974mg   42%

Potassium 835mg   24%

Carbohydrates 25g 8%

Fiber 3g 13%

Sugar 6g   7%

Protein 36g   72%

Vitamin A 1411IU   28%

Vitamin C 66mg   80%

Calcium 376mg 38%

Iron 4mg   22%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
15 minutes

DESCRIPTION

5***** REVIEWS!

Spice up your weeknight with homemade quesadilla recipe ready in under 30 minutes. Flour tortillas filled with beef, peppers, onions and mushrooms and loaded with cheese, then cooked until tortillas are crispy.

beef less-than-30-minutes mexican

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$29.00 DOWNSIZED-2-3-SERVINGS

$48.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Chicken Fettuccini Alfredo NEW
Nutritional Info & Cooking Instructions
Cooking
Instructions
Instructions

Cook fettuccini in a pot of salted water (4 qts water, 1 Tbsp salt,) according to package instructions then drain and set aside.

Meanwhile in a large skillet, heat 2 Tbsp olive oil over medium/high heat and sauté chicken until lightly golden and cooked through (5 min). Remove chicken from the pan and cover to keep warm.

In the same pan over medium/high, add onion, butter and sauté 3 min until soft. Add sliced mushrooms & garlic and sauté until soft (5-7 min), stirring frequently.

Add DFC cream and simmer over medium/high heat 8-10 min, or until beginning to thicken. Add chicken back to the pan, add chopped parsley and season sauce to taste (1/2 to 1 tsp salt and 1/4 tsp pepper).

Add cooked pasta and stir to combine. Heat another minute until warmed through then turn off the heat, cover and let rest 10-15 minutes then stir and serve garnished with parsley.

Nutritional
Information
Nutrition Facts

Chicken Fettuccine Alfredo

Amount Per Serving

Calories 509Calories from Fat 207

% Daily Value*

Fat 23g   35%

Saturated Fat 10g   63%

Cholesterol 151mg 50%

Sodium 491mg   21%

Potassium 876mg   25%

Carbohydrates 38g 13%

Fiber 2g 8%

Sugar 2g   2%

Protein 35g 70%

Vitamin A 635IU 13%

Vitamin C 7.3mg 9%

Calcium 141mg 14%

Iron 1.8mg   10%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

NEW MENU ITEM Juicy Chicken breasts from the Hutterites are mixed with our secret homemade alfredo cream sauce. This family favourite is so easy to put together at home and you will feel like you have been treated to a fine dining Italian cuisine treat! Enjoy with Fettuccini noodles and a fine glass of NEDS white wine! You can request tofu as a replacement to the chicken to make this a vegetarian dish.

chicken italian-culinary-recipe stove

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Chocolate Chip Banana Bread

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

Chocolate Chip Banana Bread is wonderfully moist and loaded with ripe bananas and melty morsels of chocolate chips. This banana chocolate chip bread is a real treat. You will need to bake as soon as you get this home! Do not freeze the batter.

Bakes 2 loaves!

high-fibre low-calorie oven

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$20.00

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Bombay Chicken & Coconut Rice (NEW)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Bombay Chicken

Thaw completely in the refrigerator.

Preheat oven to 375˚F.

Place chicken and sauce in covered casserole dish and bake for 1 hour

Or BBQ After placing chicken pieces on the BBQ, pour the remaining sauce into a small saucepan. Cook until it boils, add 1 Tsp of cornstarch mixed into 1 TBSP cold water to thicken. You can now use sauce to baste over the chicken

Cook your coconut rice according to the cooking instructions.

Nutritional
Information
This info will be added soon.

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PREP TIME
10 Mins

COOK TIME
50 -60 Mins

DESCRIPTION

A brand new Indian inspired dish. Made with naturally raised chicken breasts are coated in flavours of curry, honey, mustard and chili sauce. This meal is full of wonderful fragrant spice flavours, but not spicy-hot. Serve with naan bread and coconut rice (included). This menu will delight.

30-mins chicken indian spicy stove

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Orange Chili Pork Stirfry (NEW)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Orange Chili Pork Stir-Fry

Thaw completely in refrigerator.

Begin Rice then In a large skillet or wok, heat about 1 Tbsp of oil over medium-high heat. Stir fry pork until browned and just a hint of pink remains inside. Using a slotted spoon transfer to a plate and keep warm.

Add vegetables to oil remaining in pan. Cover and steam for about 4 minutes. Add garlic and ginger to center of vegetables in pan, stir fry for a few seconds.

4. Return pork to pan. Add orange sauce and bring to a boil. Then reduce the heat and let it simmer gently for another minute.

Serve over your cooked rice!

Nutritional
Information
Soon to be added

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PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

This stir-fry has fantastic flavour! The naturally raised pork tenderloin slices are cooked with a tasty orange juice sauce, including Asian Chili paste (which gives it the zip) and is then combined with lots of fresh vegetables. Serve over your choice of either Jasmine or brown rice (provided) for a great anytime meal.

cooks-under-30-minutes dairy-free pork stovetop

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

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Turkey Meatballs with Lime and Ginger

Nutritional Info & Cooking Instructions

Cooking
Instructions
Turkey Meatballs with Lime and Ginger
1. Thaw completely in the refrigerator.
2. Preheat oven 375º F.
3. Place meatballs in oven. Bake for 50-60 Min DS 60-70 mins (FS) until no longer pink.
4. Start your rice cooking according to instructions.
5. In the meantime, empty the marmalade and chili sauce Ziploc into a medium sauce pan, heat until just bubbling. Serve meatballs and orange glaze over rice.
6. Add some blanched snow peas if you would like. Enjoy!

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
5-10 minutes

COOK TIME
40-50 minutes

DESCRIPTION

Lean turkey meatballs are glazed in a marmalade sweet chili sauce and served over jasmine or brown rice (included)! Delicious! These meatballs bake quickly in the oven to have supper on the table with no extra fuss. An $8FS ($4DS) premium will be charged on this menu item due to high costs of turkey.

lean oven premium

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$29.00 DOWNSIZED-2-3-SERVINGS

$47.00 FULLSIZED-4-6-SERVINGS

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Maui Beef Ribs & Southern Cream Corn
Nutritional Info & Cooking Instructions
Cooking
Instructions
Maui Beef Short Ribs

1. Thaw completely in the fridge.
2. Start your cream corn or peas according to directions.
3. Place ribs under a pre-heated, hot broiler or on a pre-heated high grill for 4 minutes per side.
4. Marinade should be caramelizing/browning at the edges of the ribs.
Can be cooked over a campfire grill.

Nutritional
Information

359cal

20g Fat

1011mg Sodium

12g Carbs

0g Fibre

32g Protein

9Ww pts

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PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

Another excellent option for the BBQ but also works beautifully on the grill. These ribs have incredible flavour that our Dinner Factory customers have consistently rated as OUTSTANDING! Ginger, garlic, sesame oil and other wonderful things make a marinade that tenderizes these beef ribs to perfection. Serve with Southern Cream Corn (included) or request Spiced Cauliflower Rice.
An $8FS ($4DS) premium will be charged on this menu item due to increased cost of Beef

bbq-grill premium

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$29.00 DOWNSIZED-2-3-SERVINGS

$47.00 FULLSIZED-4-6-SERVINGS

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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavor of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie seafood

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Frozen Strawberry Dessert

Nutritional Info & Cooking Instructions

DESCRIPTION

PAY FOR A DOWNSIZE AND RECEIVE A FULLSIZE.

The perfect dessert after a filling meal! Light and full of flavor without being overly sweet! This has been a family favourite in our household for years. Perfect for after a filling Easter dinner.

Perfect size for 8-10 servings

dessert frozen no-cooking-required

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$25.00 FULLSIZED-4-6-SERVINGS

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Mediterranean Citrus Salmon with Orzo

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

The mediterranean orzo compliments the salmon perfectly. This is a full meal deal! Salmon topped with sliced lemon sits on a bed of lemon orzo combined with tomatoes, basil and olives. Each salmon piece with orzo is individually wrapped, cooks up with ease. (Oven) Due to the high cost of salmon, a $10 premium will be added to your order when choosing this item.

cooks-under-30-minutes gluten-free-option oven salmon

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$30.00 DOWNSIZED-2-3-SERVINGS

$49.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Mexican Pork Tenderloin (BBQ) & Rice Pilaf

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

We have returned this entrée to the menu because of Rave Reviews! Lean pork tenderloins are rubbed with a fresh ground cumin and black pepper mix and then barbequed. An amazing sweet and sour blend of orange and lime juices, molasses, honey, garlic and an optional jalapeno pepper make up the sauce. Serve with Rice Pilaf (provided) and perhaps a Corona beer with a lemon wedge.

oven pork top-rating

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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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Page 1 of 212

$29.00 DOWNSIZED-2-3-SERVINGS
$48.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS

MENU: APRIL

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Don't Miss More Entrées & Sides On The Next Page!