Cooking

Instructions

No cooking required. Take out of your freezer, cut and serve!

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Butternut Squash & Black Bean Enchilada

1.Thaw completely in the refrigerator. Pre-heat oven to 375ºF.

2. Place Enchilada sauce in a sauce pan and bring to a boil. Reduce heat to low and simmer for 5 minutes. Season with additional salt & pepper to taste, if necessary.

3. Place sweet potatoes, beans & corn in a bowl, mix together with ¼ cup enchilada sauce.

4. Spray a 9×9 inch pan (FS) or a square 5×5 pan (DS) with nonstick cooking spray. Add ¼ cup enchilada sauce to the bottom of pan.

5. Take a tortilla, fill with 1/3 of potato bean mixture, shredded cheese and 1 TBSP enchilada sauce. Roll tortilla up and place seam side down. Pour remaining sauce on top and then cheese. Bake for 20-25 minutes. Serve by drizzling avocado cream on top

Cooking

Instructions

Filipino Pork Kebabs

1.Thaw completely in the fridge. If you haven’t skewered the pork, soak the wooden skewers in water about 10 minutes.
2. Prepare Zucchini planks according to directions
3. Heat the grill to medium high heat. Discarding the marinade, thread the pork onto the 8 skewers leaving about ¼ inch space between each piece.
4. Place the skewers on the grill; close the lid and grill – turning a few times and brushing with the basting sauce , until the pork is browned and just a hint of pink remains- about 10 – 12 minutes. Serve with zucchini planks

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Wowie Maui Chicken

1. Thaw completely in refrigerator.
2. In a deep skillet hear olive oil, add chicken, cook and stir until chicken is lightly browned.
3. Add all veggies. Mix well. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes until rice is tender, stirring occasionally. Add green onions in the last five minutes.
   Let stand covered for 5 minutes.
4. Serve hot!

Cooking

Instructions

Sautéed Dijon Chicken with Peaches
1.Thaw completely in the fridge.
2. Preheat (medium) a large fry pan add 1 Tbsp vegetable oil. Begin rice according to directions.
3. Remove chicken from bag and pat dry with paper towel. Cook for 2-3 minutes on each side.
4. Add garlic & Rosemary and cook another 2-3 minutes.
5. Whisk peach juice, chicken broth & mustard with the cornstarch to make a sauce.
6. Stir in peaches and green onions – heat through.

7.  Serve over cooked rice. Voila dinner is served!

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Cooking

Instructions

Aussie Chicken

1. Thaw completely in the fridge. Preheat oven 350ºF.
2. In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
3. Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
4. In the same skillet sauté your mushrooms, parsley and minced garlic.
5. Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top.  Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes.   While your chicken is baking cook your spinach linguini.

Cooking

Instructions

Cooking

Instructions

Balsamic Pork Tenderloin
1. Thaw completely in refrigerator.
2. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
3. Place tenderloins on a sprayed, foil lined baking dish
4. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
5. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
6. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli.

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!