Cooking

Instructions

BAKED PEROGHY CASSEROLE
COOK FROM FROZEN
1. Preheat oven to 375°
2. Bake Covered for 40-45 minutes (DOWNSIZE : Bake
for 30-35 minutes)
3. Uncover and bake for another 30 minutes until cheese
is lightly browned. (DOWNSIZE 20-25 minutes)
4. Garnish with chopped green onions if you have them
on hand.
SERVE and ENJOY!

Cooking

Instructions

Cooking

Instructions

Butternut Squash & Black Bean Enchilada

1.Thaw completely in the refrigerator. Pre-heat oven to 375ºF.

2. Place Enchilada sauce in a sauce pan and bring to a boil. Reduce heat to low and simmer for 5 minutes. Season with additional salt & pepper to taste, if necessary.

3. Place sweet potatoes, beans & corn in a bowl, mix together with ¼ cup enchilada sauce.

4. Spray a 9×9 inch pan (FS) or a square 5×5 pan (DS) with nonstick cooking spray. Add ¼ cup enchilada sauce to the bottom of pan.

5. Take a tortilla, fill with 1/3 of potato bean mixture, shredded cheese and 1 TBSP enchilada sauce. Roll tortilla up and place seam side down. Pour remaining sauce on top and then cheese. Bake for 20-25 minutes. Serve by drizzling avocado cream on top

Cooking

Instructions

Creamy Shrimp Alfredo
Not necessary to thaw ahead of time! Just before cooking, spread bags out on counter to thaw. Warm cream to room temp by placing sealed bag in bowl of hot tap water. Start a pot of salted water to boil for your pasta (al a dente). Preheat a wide pan over med–high heat. Partially dry prawns with paper towel, place in a bowl, and season with your bag of seasoning. Add 2 TBSPs oil to pan and add prawns. Cook just until they’re pink on all sides, 2-4 minutes. Remove from Pan. Add oil/garlic to the pan (turning the bag inside out may make it easier to get contents out.) Stir in onion and garlic, scraping brown bits from bottom of pan, and heat just to a simmer. Add the wine, cook down until 25% is left. Stir in cream, bring to a light boil, simmer for 2-4 mins. Stir in cheese -DO NOT BRING TO A BOIL. Take sauce off heat. Drain pasta, add shrimp and pasta to pan, toss until all is coated with creamy sauce. We suggest you serve with a green salad and warm garlic toast.

Cooking

Instructions

Please check back!

Cooking

Instructions

1. Thaw completely in the fridge.
2. Preheat oven to 350ºF.
3. Place salmon in an oven safe dish and bake for aprox. 15-20 mins  and it flakes easy.
4. Start rice according to directions.
5. Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Cooking

Instructions

Aussie Chicken

1. Thaw completely in the fridge. Preheat oven 350ºF.
2. In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
3. Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
4. In the same skillet sauté your mushrooms, parsley and minced garlic.
5. Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top.  Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes.   While your chicken is baking cook your spinach linguini.

Cooking

Instructions

Mexican Pork Tenderloin
1. Thaw completely in refrigerator.
2. Begin your Tomato Basil Risotto according to cooking instructions
3. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
4. Place tenderloins on a sprayed, foil lined baking dish
5. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
6. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
7. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli

Cooking

Instructions

Jerk Chicken with Pineapple Rum Glaze

1. Thaw completely in refrigerator.
2. Start rice according to directions on package.
3. Heat large skillet to medium high heat.
4. Place chicken in pan, cook until chicken is 74ºc
5. Place contents of butter and pineapple bag into a medium saucepan. Simmer for 7-10 mins. Serve over chicken.

Cooking

Instructions

Cooking

Instructions

Beef Stroganoff

1. Thaw completely in the fridge.
2. Take the beef cubes and dredge in the flour.
3. Heat a large skillet and place the butter, onion and beef cubes in the skillet over medium heat to brown.
4. Place the contents of the bag with the beef broth, ketchup, garlic and mushrooms in the crockpot.
5.  Add the browned beef and onions. Stir gently to combine. DOWNSIZED:  Cook on low for 3-5 hrs (or high for 2 hours).  FULLSIZED:  Cook on low for 4- 6 hrs or high for 3-4 hours.
6.  Add the sour cream, cover and cook on high for 30 minutes or until heated through.

Serve over hot, cooked noodles.

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.