MENU: JUNE

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Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Orange Chicken with Asian Green Peas (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 -10 minutes

COOK TIME
20 minutes

DESCRIPTION

This dinner is quick and lean. These chicken breasts are baked in the oven or can be cooked on the BBQ – coated in a soy-orange glaze. Cook alongside our Asian Green Peas (included) and a side of rice for a balanced healthy menu choice.

chicken dairyfree hearty-and-healthy high-in-protein-and-fibre stovetop

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Tequila Burgers & regular buns with Salsa

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

Fresh ground beef patties loaded with Jack cheese, cilantro, chilies (you decide on the spiciness)… and just a hint of tequila. Burgers on the grill will never be the same again! Serve on a regular bun (provided) and top with corn tomato salsa for added zing. (BBQ or campfire)

Full size makes 8 burgers with regular or whole wheat buns. There is a $4(DS) $8(FS) premium charge on this meal due to the recent increase in the cost of beef.

bbq-grill dairy-free premium

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$29.00 DOWNSIZED-2-3-SERVINGS

$47.00 FULLSIZED-4-6-SERVINGS

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Mozza Stuffed Burgers & regular/whole wheat buns

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

Mozza Stuffed Burgers (BBQ)
These burgers are so popular we plan to keep them on the menu throughout the entire summer! These are tasty, juicy burgers with a twist – melted mozzarella hidden in the center of each moist and delicious burger! The kids will be delighted with this fun treat, served up quickly in buns (provided) and perhaps with a slice of tomato and lettuce. (BBQ, campfire or Oven)
Full size makes 8 burgers with regular or whole wheat buns. There is a $4(DS) $8(FS) premium charge on this meal due to the recent increase in the cost of beef.

bbq-grill premium

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$29.00 DOWNSIZED-2-3-SERVINGS

$47.00 FULLSIZED-4-6-SERVINGS

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Grilled Teriyaki Prawn Skewers (BBQ) with red peppers and pineapples

Nutritional Info & Cooking Instructions

Cooking
Instructions
Grilled Teriyaki Prawn Skewers
1. Thaw prawns completely in the fridge.
2. Start the rice according to the directions.
3. Soak the wooden skewers in cold water for at least 10 minutes. Drain the shrimp and wipe dry with paper towel.
4. Place prawns in marinade for 30 minutes. Thread the shrimp, pineapple and red pepper alternatingly, on the skewers.

If BBQing: oil the grill rack and preheat the BBQ grill to high. Grill the kebabs, turning frequently and basting with the extra marinade until the shrimp are pink, about 4 minutes per side.

If under the oven broiler: Preheat the broiler. Spray the broiler pan with non stick cooking spray. Broil the kebabs about 5 inches from the heat, turning frequently and basting with the extra marinade, about 3 minutes per side or until the shrimp are pink and opaque. Serve over jasmine rice with any remaining teriyaki sauce.

Nutritional
Information

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PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Large prawns are skewered with red peppers and pineapple, then marinated and basted with a made-from-scratch teriyaki sauce. This dish grills quickly over BBQ or campfire and is perfect for a summer’s evening.

cooks-in-under-30 dairy-free seafood stove

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Sweet Potato & Black Bean Enchiladas with Avocado Lime Cream (NEW)

Nutritional Info & Cooking Instructions

Cooking
Instructions
Butternut Squash & Black Bean Enchilada

1.Thaw completely in the refrigerator. Pre-heat oven to 375ºF.

2. Place Enchilada sauce in a sauce pan and bring to a boil. Reduce heat to low and simmer for 5 minutes. Season with additional salt & pepper to taste, if necessary.

3. Place sweet potatoes, beans & corn in a bowl, mix together with ¼ cup enchilada sauce.

4. Spray a 9×9 inch pan (FS) or a square 5×5 pan (DS) with nonstick cooking spray. Add ¼ cup enchilada sauce to the bottom of pan.

5. Take a tortilla, fill with 1/3 of potato bean mixture, shredded cheese and 1 TBSP enchilada sauce. Roll tortilla up and place seam side down. Pour remaining sauce on top and then cheese. Bake for 20-25 minutes. Serve by drizzling avocado cream on top

Nutritional
Information
Servings: 4 servings, 2 enchiladas per person

Serving size: 2 enchiladas

Calories: 483kcal

Fat: 11.3g

Saturated fat: 4.9g

Carbohydrates: 71.1g

Fiber: 16.3g

Sugar: 16.6g

Protein: 22.4g

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PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

5***** REVIEWS! These enchiladas are receiving rave reviews from all of our customers, not just vegetarians! These healthy sweet potato and black bean enchiladas are packed with flavor from delicious spices and an easy, homemade enchilada sauce, and are topped with an amazing avocado lime cream. The perfect vegetarian comfort food for weeknight dinners!

low-calories vegetarian

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Filipino Pork Kebabs and grilled Zucchini Planks. (BBQ-NEW)

Nutritional Info & Cooking Instructions

Cooking
Instructions
Filipino Pork Kebabs

1.Thaw completely in the fridge. If you haven’t skewered the pork, soak the wooden skewers in water about 10 minutes.
2. Prepare Zucchini planks according to directions
3. Heat the grill to medium high heat. Discarding the marinade, thread the pork onto the 8 skewers leaving about ¼ inch space between each piece.
4. Place the skewers on the grill; close the lid and grill – turning a few times and brushing with the basting sauce , until the pork is browned and just a hint of pink remains- about 10 – 12 minutes. Serve with zucchini planks

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
10 minutes, marinate for 8 hours

COOK TIME
20 minutes

DESCRIPTION

Skewers with chunks of pork tenderloin, marinated to perfection in a sweet BBQ Sauce and skewered on bamboo sticks. These Filipino-style kebabs are seriously addictive; you’d wish you made more! A delightful marriage of sweet, salty and spicy, you’ll be hard-pressed to stop at just one.These barbecued pork on a stick are served with Zucchini planks that you can also put on the grill (provided). Your Zucchini cannot be frozen. A great low calorie menu choice at only 175 calories.

chicken

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Wowie Maui Chicken. (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 -10 minutes

COOK TIME
20 minutes

DESCRIPTION

This pineapple-chicken dinner erupts with tropical flavour to help you forget the winter blues. Each luscious morsel will have you dreaming of Hawaiian ocean breezes, white sand and luaus.
The flavourful mixture is filled with pineapples, carrots, red and green peppers, garlic and green onions.
Janet & Greta Podleski

chicken dairyfree hearty-and-healthy high-in-protein-and-fibre stovetop

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Kickass Korean Beef Ribs and Creamy Dilled carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavour. Serve with creamy dilled carrots (included), a greek salad and you will have the perfect meal.

bbq-grill beef-ribs oven

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Peanut Butter Frozen Delight

Nutritional Info & Cooking Instructions

DESCRIPTION

PAY FOR A DOWNSIZE AND RECEIVE A FULLSIZE.

An absolute favourite frozen dessert…peanut butter, chocolate and vanilla …. saves you a trip to Dairy Queen! This will serve 8-10 easily!

dessert frozen-no-cooking-required

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$25.00 FULLSIZED-4-6-SERVINGS

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Lick your chops & Spanish Rice

Nutritional Info & Cooking Instructions

Cooking
Instructions
LICK YOUR CHOPS
1. Prep your Spanish rice (as per directions on the bag)
2. Place chops on a grill rack over a cookie sheet (make sure rack is sprayed with cooking spray.)

3. Grill porkchops for about 6 mins per side (should be slightly pink in the centre).

4. Brush pork generously with the sauce during the last 5 minutes

Nutritional
Information
282 cal;9g Fat; 403mg sodium; 13g carb;.0.6g Fibre; 36g Protein

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION

(BBQ Juicy pork loin chops in a zesty lemon-rosemary barbecue Sauce! The lemon and molasses give ’em zest and zing. It’s a “lick your lips, lick your fork, lick your plate” kind of thing. These are very quick to make up and have them served on a plate before you can say… I’m starving! But the best part is that they are great for your waistline! Serve with our Stupendous Spanish Rice (included)

(Description credit to Janet & Greta Podleski)

easy-to-make grill-oven low-calories pork

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$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Chicken Satay with Peanut Sauce & Sweet Potato Fries

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Skewers with chunks of naturally raised chicken breast, marinated to perfection in a garlic marinade, BBQ or baked and then dipped in a mixture of creamy peanut butter, garlic and soy sauce. Perfect for appetizers, or a fun family meals served with Dinner Factory’s Seasoned Sweet Potato Fries…There is a premium on this meal due to the Sweet Potato Fries.

bbq chicken dairy-free gluten-free-option

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$29.00 DOWNSIZED-2-3-SERVINGS

$47.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Coconut Crusted Salmon with Caribbean Salsa

Nutritional Info & Cooking Instructions

Cooking

Instructions

Coconut Crusted Salmon with Caribbean Salsa

Thaw completely in the fridge.
Preheat the oven to 375F.
If salmon is not already coated with coconut, sprinkle coconut over salmon and press it lightly to help it stick.
Season the salmon with salt and pepper to your taste.
Start your jasmine or brown rice, according to directions, so it is ready with your meal.
Bake the salmon, uncovered, on a foil lined cookie sheet for about 15 minutes
or just until salmon flakes with a fork in the middle. Don’t over bake or the salmon will be dry.
Serve with cold salsa or warm a few seconds in the microwave, (don’t cook the fruit).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	421
% Daily Value*
Total Fat 21g	27%
Saturated Fat 6.3g	32%
Cholesterol 50mg	17%
Sodium 55mg	2%
Total Carbohydrate 35.2g	13%
Dietary Fiber 3.7g	13%
Total Sugars 8.8g
Protein 25.1g
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 600mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ) Due to the current high market price of salmon, a $10 premium charge will be added to your meal when choosing this dish.

chefs-table-choice seafood

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Page 1 of 212

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$29.00 DOWNSIZED-2-3-SERVINGS
$47.00 FULLSIZED-4-6-SERVINGS

$29.00 DOWNSIZED-2-3-SERVINGS
$47.00 FULLSIZED-4-6-SERVINGS

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

MENU: JUNE

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

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