Cooking

Instructions

1. Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
2. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
3. Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
4. Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Cooking

Instructions

1. Thaw in fridge overnight
2. Preheat oven to 400 degrees
3. Place foil pan uncovered in oven and bake for 30 -35 minutes …if you wish you can spread them out on a cookie sheet and they will cook much faster.
4. Spread FROZEN sweet potato fries on cookie sheet in oven for 8-10 minutes, turn once– cook to desired texture
5. Place dip in a bowl ready to portion onto plates

Cooking

Instructions

Cooking

Instructions

Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Capelli with Prawns in Creamy Tomato Sauce

Not necessary to thaw ahead of time!  Just before cooking, spread bags out on counter to thaw. Warm cream to room temp by placing sealed bag in bowl of hot tap water.  Thaw prawns in a strainer under cold water. Start a pot of salted water to boil for your pasta. Partially dry prawns with paper towel.  Preheat a wide pan over med–high heat.  Add oil/garlic to the pan (turning the bag inside out may make it easier to get contents out, or cut bag right off if still frozen).  Once garlic heats, add prawns.  Cook just until they’re pink on all sides, 2-4 minutes.  Stir in vermouth /tomato mixture, scraping brown bits from bottom of pan, and heat just to a simmer.  Add the cream.  Heat until thickened slightly, 2 to 4 minutes.  Take sauce off heat.  Add pasta to boiling water, STIR until pasta moves freely.   Cook angel hair pasta about 3 minutes. Drain pasta.  Immediately mix some sauce with pasta to prevent clumping.  Serve the sauce over the pasta.

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Cooking

Instructions

This dessert is served straight from the freezer, perfect for when you are craving something sweet after dinner or guest arrive by surprise.

Cooking

Instructions

1. Thaw the chicken completely in the fridge

2. Preheat grill to medium-high or BBQ

3. Place chicken on lightly oiled grill for 7-8 minutes per side

4. Place the pineapple rings on a top ledge or edge of the grill for the last 3-4 minutes of the chickens cooking time

5. Serve on buns and garnish with your faves.

Cooking

Instructions

Mexican Pork Tenderloin
1. Thaw completely in refrigerator.
2. Begin your Tomato Basil Risotto according to cooking instructions
3. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
4. Place tenderloins on a sprayed, foil lined baking dish
5. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
6. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
7. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.