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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

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chicken Alfredo with fettuccine

Nutritional Info & Cooking Instructions

DESCRIPTION

alfredo chicken creamy fettuccine

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$25.99 DOWNSIZED-2-3-SERVINGS
$44.99 FULLSIZED-4-6-SERVINGS
$29.99 GLUTEN-FREE-DOWNSIZED
$51.99 GLUTEN-FREE-FULLSIZED

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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Boneless, skinless naturally-raised chicken breasts are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Parmesan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with spaghetti (included) and pair with a glass of Zinfandel.

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chicken dairy-free-option gluten-free-option pasta

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$25.99 DOWNSIZED 2-3 SERVINGS
$44.99 FULLSIZED 4-6 SERVINGS
Gluten Free

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Fish Tacos with Mango Salsa

Nutritional Info & Cooking Instructions

COOK TIME
45

DESCRIPTION

Soft tacos, that you fill with flaky fish and topped with a fresh mango salsa, included is a side of rice.
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fish fishtaco mango taco

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$49.99

Fish Tacos with Mango Salsa quantity

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Butter Chicken with Jasmine Rice and Naan Bread

Nutritional Info & Cooking Instructions

PREP TIME
15 Mins

COOK TIME
50 Mins

DESCRIPTION

A Dinner Factory customer favorite! Made with boneless skinless chicken thighs, this version is full of wonderful fragrant spice flavours, but not spicy-hot. The rich sauce is made creamy with pureed cashews and yogurt. Mmmm! Serve with jasmine rice and naan bread (included) and you’ll have a dinner to delight in!

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NOTE MADE WITH CASHEWS

30-mins chicken indian spicy stove

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Chicken Bacon Ranch Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

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Pasta with seasoned chicken pieces, bacon bits, peas, peppers, carrots and topped with creamy rich ranch sauce then sprinkled with mozza cheese.

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you’ll have a wonderful meal for family or guests!

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gluten-free-option pork

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Aussie Chicken with Fettuccini

Nutritional Info & Cooking Instructions

Cooking

Instructions

Aussie Chicken

Thaw completely in the fridge. Preheat oven 350ºF.
In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
In the same skillet sauté your mushrooms, parsley and minced garlic.
Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top. Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes. While your chicken is baking cook your spinach linguini.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	744
% Daily Value*
Total Fat 23.7g	30%
Saturated Fat 5.4g	27%
Cholesterol 316mg	105%
Sodium 918mg	40%
Total Carbohydrate 22.2g	8%
Dietary Fiber 0.5g	2%
Total Sugars 18.6g
Protein 103.1g
Vitamin D 45mcg	223%
Calcium 175mg	13%
Iron 3mg	14%
Potassium 1803mg	38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION

A wonderful meal for family or guests. Naturally raised chicken breasts are perfectly marinated, coated in a honey mustard sauce and baked with bacon, mushroom and cheese. Serve with fettuccini (included) and a crisp white wine for an unforgettable meal.

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chicken gluten-free-option oven

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$29.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Beef Stroganoff and Egg Noodles

Nutritional Info & Cooking Instructions

Cooking

Instructions

Beef Stroganoff

Thaw completely in the fridge.
Take the beef cubes and dredge in the flour.
Heat a large skillet and place the butter, onion and beef cubes in the skillet over medium heat to brown.
Place the contents of the bag with the beef broth, ketchup, garlic and mushrooms in the crockpot.
Add the browned beef and onions. Stir gently to combine. DOWNSIZED: Cook on low for 3-5 hrs (or high for 2 hours). FULLSIZED: Cook on low for 4- 6 hrs or high for 3-4 hours.
Add the sour cream, cover and cook on high for 30 minutes or until heated through.

Serve over hot, cooked noodles.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	289
% Daily Value*
Total Fat 11.6g	15%
Saturated Fat 5.3g	26%
Cholesterol 114mg	38%
Sodium 372mg	16%
Total Carbohydrate 7.7g	3%
Dietary Fiber 0.5g	2%
Total Sugars 1.3g
Protein 36.7g
Vitamin D 32mcg	158%
Calcium 30mg	2%
Iron 22mg	121%
Potassium 562mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Come home to a delicious slow cooker meal perfect after a long day at work. Cubes of naturally raised beef are combined with flavourful beef broth, mushrooms, onions and garlic with sour cream mixed in at the end of cooking; served on top a bed of egg noodles and peas.

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beef eggnoodles noodles pasta slow-cooker

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$29.99 DOWNSIZED-2-3-SERVINGS/NO
$46.99 FULLSIZED-4-6-SERVINGS/NO
Gluten Free

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Bombay Chicken & Coconut Rice

Nutritional Info & Cooking Instructions

PREP TIME
10 Mins

COOK TIME
50 -60 Mins

DESCRIPTION

A customer favourite. Fabulous Indian inspired dish, made with naturally raised chicken breasts coated in flavours of curry, honey, mustard and chili sauce. This meal is full of wonderful fragrant spice flavours, but not spicy-hot. Serve with naan bread and coconut rice (included). This menu item will delight.

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30-mins chicken indian spicy stove

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Canadian Maple Stew & Baguette

Nutritional Info & Cooking Instructions

PREP TIME
20 minutes

COOK TIME
2-3 hours

DESCRIPTION

This fantastic stew showcases Canadian ingredients like maple syrup, turnips, parsnips and cubes of beef, all in a light orange juice broth that is slow roasted in the oven. Serve with baguette (provided).

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beef oven slow-cooker

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Italian Herb Crusted Pork Tenderloin Chop with Garlic Mashed Potaoes

Nutritional Info & Cooking Instructions

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savory herbs encrust boneless pork chops browned and then simmered in a white wine pan sauce. This is a quick and easy meal to prepare!

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easy-to-make low-calories pork

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Super Spicy Shrimp Red Bean Gumbo (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Introducing a new Weight Watchers menu item -full of flavor, healthy and easy on the waste line! It cooks up within 20 minutes. We tried it and loved it! Give it a try…you can choose how much heat you want so don’t worry too much about the descriptive title.

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WW SMARTPOINTS: 4Green, 1 Blue, 1Red

shrimp spicy stovetop-easy weight-watcher

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$29.99 DOWNSIZED-2-3-SERVINGS
$44.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS