-
Buffalo Chicken Dip
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Chicken, Chicken and more chicken, covered in a spicy buffalo ranch sauce and topped with loads of cheese and jalapenos.
SEE MORE SEE LESSBuffalo Chicken Dip
$18.00Chicken, Chicken and more chicken, covered in a spicy buffalo ranch sauce and topped with loads of cheese and jalapenos. -
Buffalo Cauliflower wings
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Tender and juicy cauliflower wrapped in a crunchy and spicy coating
SEE MORE SEE LESSBuffalo Cauliflower wings
$15.00Tender and juicy cauliflower wrapped in a crunchy and spicy coating -
Stuffed Peppers – NEW
Nutritional Info & Cooking InstructionsCheesy Cauliflower and Broccoli (NEW)
Nutritional Info & Cooking InstructionsStuffed Mushrooms (NEW)
Nutritional Info & Cooking InstructionsAfrican/Moroccan Stew
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This stew is outstanding with so much flavor and hearty ingredients including: celery, carrots, sweet potatoes, tomatoes, peanut butter and coconut milk. It will be perfect for lunch or dinner on these cold winter days. Simply heat up and serve.
SEE MORE SEE LESSAfrican/Moroccan Stew
$16.00This stew is outstanding with so much flavor and hearty ingredients including: celery, carrots, sweet potatoes, tomatoes, peanut butter and coconut milk. It will be perfect for lunch or dinner on these cold winter days. Simply heat up and serve.Almond Toffee Cookies
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
These chewy cookies are packed with the flavours of chocolate, almond toffee, oats and crunchy almonds. Not too rich despite the description, they are a staple to keep in your freezer for "emergencies"! Pre-rolled, this order contains the made-from-scratch dough for two dozen cookies! Just put them in the oven and you are ready to bake up something special when guests drop in!
SEE MORE SEE LESSAlmond Toffee Cookies
$15.00$12.50These chewy cookies are packed with the flavours of chocolate, almond toffee, oats and crunchy almonds. Not too rich despite the description, they are a staple to keep in your freezer for "emergencies"! Pre-rolled, this order contains the made-from-scratch dough for two dozen cookies! Just put them in the oven and you are ready to bake up something special when guests drop in!Blueberry French Toast Casserole
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Did you need a interesting fun breakfast idea? Try our Blueberry French Toast Casserole is a mix of blueberry cheesecake and french toast. It only takes a few minutes to bake, so it’s a great breakfast dish for those busy bees out there!
SEE MORE SEE LESSBlueberry French Toast Casserole
$15.00Did you need a interesting fun breakfast idea? Try our Blueberry French Toast Casserole is a mix of blueberry cheesecake and french toast. It only takes a few minutes to bake, so it’s a great breakfast dish for those busy bees out there!Asian Ginger Peas
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.
SEE MORE SEE LESSAsian Ginger Peas
$12.00A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.Balsamic and Bacon Brussels
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.
SEE MORE SEE LESSBalsamic and Bacon Brussels
$12.00A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.Vegan Balsamic and Bacon Brussels
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A tasty way to put a little variety in your supper! Perfectly roasted brussel sprouts morsels with garlic, vegan bacon (from oriji) and balsamic glaze drizzle, so decadent and delectable!
SEE MORE SEE LESSVegan Balsamic and Bacon Brussels
$12.00A tasty way to put a little variety in your supper! Perfectly roasted brussel sprouts morsels with garlic, vegan bacon (from oriji) and balsamic glaze drizzle, so decadent and delectable!Garlic Baguette (NEW)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.
SEE MORE SEE LESSGarlic Baguette (NEW)
$10.00A tasty way to put a little variety in your supper! Asian-inspired with ginger, garlic, pearl onions and mushrooms, this is a delicious and easy compliment to any meal. Will easily provide 6-8 servings.Baked Breakfast Casserole
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This is a wonderful breakfast casserole with ham, eggs, hash browns, cheese, peppers and mushrooms creating the perfect meal to share with family & friends for a special brunch! The best part is that you simply have to put it in the oven and let it bake while you enjoy a great visit! It tastes delicious and it also looks pretty in a casserole dish! Gluten Free
SEE MORE SEE LESSBaked Breakfast Casserole
This is a wonderful breakfast casserole with ham, eggs, hash browns, cheese, peppers and mushrooms creating the perfect meal to share with family & friends for a special brunch! The best part is that you simply have to put it in the oven and let it bake while you enjoy a great visit! It tastes delicious and it also looks pretty in a casserole dish! Gluten FreePear Cobbler
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A wonderful dessert for brunch or to serve as part of a luncheon.
SEE MORE SEE LESSPear Cobbler
A wonderful dessert for brunch or to serve as part of a luncheon.Blueberry Lemon Cake
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A wonderful dessert for brunch or to serve as part of a luncheon.
SEE MORE SEE LESSBlueberry Lemon Cake
$25.00A wonderful dessert for brunch or to serve as part of a luncheon.Cajun Spice Sweet Potato Fries
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Nutritious and delicious! A new recipe that is getting rave reviews from our taste testers. Sweet potatoes are cut into fries in our kitchen and then flavoured with a special Dinner factory blend of seasonings. Bake as much of the package as you like and put the rest back in the freezer. Did you know that Canada's Food Guide recommends one orange vegetable every day? Two pounds of sweet potato fries.
SEE MORE SEE LESSCajun Spice Sweet Potato Fries
$16.00Nutritious and delicious! A new recipe that is getting rave reviews from our taste testers. Sweet potatoes are cut into fries in our kitchen and then flavoured with a special Dinner factory blend of seasonings. Bake as much of the package as you like and put the rest back in the freezer. Did you know that Canada's Food Guide recommends one orange vegetable every day? Two pounds of sweet potato fries.Chocolate Chip Banana Bread
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Chocolate Chip Banana Bread is wonderfully moist and loaded with ripe bananas and melty morsels of chocolate chips. This banana chocolate chip bread is a real treat. You will need to bake as soon as you get this home! Do not freeze the batter. Bakes 2 loaves!
SEE MORE SEE LESSChocolate Chip Banana Bread
$22.00$20.00Chocolate Chip Banana Bread is wonderfully moist and loaded with ripe bananas and melty morsels of chocolate chips. This banana chocolate chip bread is a real treat. You will need to bake as soon as you get this home! Do not freeze the batter. Bakes 2 loaves!Cream-Curried Corn (Serves 6-8)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This popular side dish is flavourful & creamy with a hint of curry and some red bell pepper. It goes with any entree and will have you going back for seconds. Hope you like it as much as we do! Will serve 6-8!
SEE MORE SEE LESSCream-Curried Corn (Serves 6-8)
$12.50This popular side dish is flavourful & creamy with a hint of curry and some red bell pepper. It goes with any entree and will have you going back for seconds. Hope you like it as much as we do! Will serve 6-8!Creamy Broccoli Apple Salad – FRESH MASON JAR SALAD
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This is Mason Jar salad has a creamy lemony dressing and is loaded with broccoli, apples, red onions, grated carrots, craisins and toasted walnuts. Pour all ingredients from the jar into a bowl and you will have a healthy, delicious salad to compliment any of the Dinner Factory meals. This salad will serve 4 - 5 people as a side.
SEE MORE SEE LESSCreamy Broccoli Apple Salad – FRESH MASON JAR SALAD
$15.00This is Mason Jar salad has a creamy lemony dressing and is loaded with broccoli, apples, red onions, grated carrots, craisins and toasted walnuts. Pour all ingredients from the jar into a bowl and you will have a healthy, delicious salad to compliment any of the Dinner Factory meals. This salad will serve 4 - 5 people as a side.Crusted Pecan Sweet Potato Casserole
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This is without a doubt my all time FAVORITE Sweet Potato Casserole recipe, and usually the star of our Thanksgiving table! It’s topped with a brown sugar and pecan topping, it’s easy to make the day of or can be prepared in advance for an easy make-ahead holiday side dish.
SEE MORE SEE LESSCrusted Pecan Sweet Potato Casserole
$21.00This is without a doubt my all time FAVORITE Sweet Potato Casserole recipe, and usually the star of our Thanksgiving table! It’s topped with a brown sugar and pecan topping, it’s easy to make the day of or can be prepared in advance for an easy make-ahead holiday side dish.Farm Fresh Eggs
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
SEE MORE SEE LESSFarm Fresh Eggs
$6.00Four Bean Vegetarian Chili
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This four bean chili is so tasty and satisfying you'll forget it is vegetarian. A meal full of protein, perfect as a side or as a complete meal. Family size will serve 4-6!
SEE MORE SEE LESSFour Bean Vegetarian Chili
$15.00This four bean chili is so tasty and satisfying you'll forget it is vegetarian. A meal full of protein, perfect as a side or as a complete meal. Family size will serve 4-6!Garlic Mashed Potatoes
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Made from scratch in our kitchen (like everything else we sell) with fresh garlic, baker potatoes, parsley, real butter and sour cream, these are fantastically scrumptious! Garlic Mashed Potatoes are a great compliment to any meal! Serves 4-6.
SEE MORE SEE LESSGarlic Mashed Potatoes
$14.00Made from scratch in our kitchen (like everything else we sell) with fresh garlic, baker potatoes, parsley, real butter and sour cream, these are fantastically scrumptious! Garlic Mashed Potatoes are a great compliment to any meal! Serves 4-6.Stuffed Potatoes
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Made from scratch in our kitchen (like everything else we sell) with fresh garlic, baker potatoes, parsley, real butter and sour cream, these are fantastically scrumptious! Garlic Mashed Potatoes are a great compliment to any meal! Serves 4-6.
SEE MORE SEE LESSStuffed Potatoes
$14.00Made from scratch in our kitchen (like everything else we sell) with fresh garlic, baker potatoes, parsley, real butter and sour cream, these are fantastically scrumptious! Garlic Mashed Potatoes are a great compliment to any meal! Serves 4-6.Homemade Ukrainian Cabbage Rolls -VEGETARIAN
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A pan of 25 sweet leaf cabbage rolls (rice, no meat) made in the most traditional Ukrainian way. Add tomato soup after cooking. A wonderful addition to any meal but especially lovely when serving ham!
SEE MORE SEE LESSHomemade Ukrainian Cabbage Rolls -VEGETARIAN
$19.00A pan of 25 sweet leaf cabbage rolls (rice, no meat) made in the most traditional Ukrainian way. Add tomato soup after cooking. A wonderful addition to any meal but especially lovely when serving ham!Homemade Ukrainian Perogies
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A package of 25 perogies (potato and cheese) made the way only grandma knows how - supplied by Yo Baba.
SEE MORE SEE LESSHomemade Ukrainian Perogies
$18.00A package of 25 perogies (potato and cheese) made the way only grandma knows how - supplied by Yo Baba.Homemade Ukrainian Perogies – Gluten Free
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A package of 25 perogies (potato and cheese) made the way only grandma knows how...except GLUTEN FREE- supplied by Yo Baba's Ukrainian Foods.
SEE MORE SEE LESSHomemade Ukrainian Perogies – Gluten Free
$27.00A package of 25 perogies (potato and cheese) made the way only grandma knows how...except GLUTEN FREE- supplied by Yo Baba's Ukrainian Foods.Jalapeño & Cheese Cornbread
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This moist, cornmeal based loaf is loaded with pieces of corn Montaray Jack cheese, green onions and of coarse jalapeño peppers! Fabulous when paired with our Fajita soup, Harvest Chili, Chicken Cacciatore, Arroz con Pollo...the list could go on as they are so versatile. Bake from frozen.
SEE MORE SEE LESSJalapeño & Cheese Cornbread
$12.50This moist, cornmeal based loaf is loaded with pieces of corn Montaray Jack cheese, green onions and of coarse jalapeño peppers! Fabulous when paired with our Fajita soup, Harvest Chili, Chicken Cacciatore, Arroz con Pollo...the list could go on as they are so versatile. Bake from frozen.Janeen’s Fantastic Fajita Soup
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This comforting, pleasantly spicy soup will convince you that you're eating authentic fajitas in a bowl!! Chickpeas and corn add great texture to this soup made hearty with healthy pureed pumpkin. 4 cups (1 litre)
SEE MORE SEE LESSJaneen’s Fantastic Fajita Soup
$15.00$10.00This comforting, pleasantly spicy soup will convince you that you're eating authentic fajitas in a bowl!! Chickpeas and corn add great texture to this soup made hearty with healthy pureed pumpkin. 4 cups (1 litre)Lemon Greek Salad- FRESH MASON JAR SALAD
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A Veggie packed Mason Jar salad with chickpeas, tomatoes, olives, spiral pasta, fresh spinach leaves and crumbled feta. Pour all ingredients from the jar into a bowl and you will have a healthy, delicious salad to compliment any of the Dinner Factory meals. Will be made fresh on the day of your pickup or delivery This salad will serve 4 - 5 people as a side.
SEE MORE SEE LESSLemon Greek Salad- FRESH MASON JAR SALAD
$15.00A Veggie packed Mason Jar salad with chickpeas, tomatoes, olives, spiral pasta, fresh spinach leaves and crumbled feta. Pour all ingredients from the jar into a bowl and you will have a healthy, delicious salad to compliment any of the Dinner Factory meals. Will be made fresh on the day of your pickup or delivery This salad will serve 4 - 5 people as a side.Mac n’ Cheese
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This is so loved with have put it as a regular side dish (or guilty pleasure) The classic dish kicked up a notch – a flavourful version of an old favorite that is great any night of the week! This is a dish the kids will be asking for again and again and again. This healthy, homemade dish avoids all the nasty preservatives found in store bought mac n' cheese!
SEE MORE SEE LESSMac n’ Cheese
$18.00This is so loved with have put it as a regular side dish (or guilty pleasure) The classic dish kicked up a notch – a flavourful version of an old favorite that is great any night of the week! This is a dish the kids will be asking for again and again and again. This healthy, homemade dish avoids all the nasty preservatives found in store bought mac n' cheese!Beef Barley Soup (NEW)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)
SEE MORE SEE LESSBeef Barley Soup (NEW)
$15.00We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)Thai Chicken Noodle (GF)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A soul-warming compilation of authentic thai flavors! Loaded with shredded chicken, colorful vegetables and naturally gluten-free rice spaghetti, this soup is comfort food elevated. Whether you are home sick or just short on time for dinner, this soup is guaranteed to brighten your day!
SEE MORE SEE LESSThai Chicken Noodle (GF)
$15.00A soul-warming compilation of authentic thai flavors! Loaded with shredded chicken, colorful vegetables and naturally gluten-free rice spaghetti, this soup is comfort food elevated. Whether you are home sick or just short on time for dinner, this soup is guaranteed to brighten your day!Cabbage Roll Soup
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)
SEE MORE SEE LESSCabbage Roll Soup
$15.00$10.00We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)Oma Marge’s Goulash Soup
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)
SEE MORE SEE LESSOma Marge’s Goulash Soup
$15.00$10.00We introduced this soup last month and it has become a top seller with rave reviews! This hearty goulash soup is full of meat (beef and pork), barley, and vegetables! Each bowl will serve as a delicious meal! 4cups (1ltr)Peanut Butter Gingersnaps
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
These scrumptious cookies can be made in a snap. In only 7 minutes these cookies offer a chewy cross between a peanut butter cookie and a gingersnap. The made-from-scratch dough is rolled into a cookie log and can be kept in your freezer ready for “emergencies” or a special treat to share with the family. The flavour is truly unforgettable!
SEE MORE SEE LESSPeanut Butter Gingersnaps
$15.00These scrumptious cookies can be made in a snap. In only 7 minutes these cookies offer a chewy cross between a peanut butter cookie and a gingersnap. The made-from-scratch dough is rolled into a cookie log and can be kept in your freezer ready for “emergencies” or a special treat to share with the family. The flavour is truly unforgettable!Twix Cookies (NEW)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
These scrumptious cookies can be made in a snap. In only 7 minutes these cookies offer a chewy cross between a peanut butter cookie and a gingersnap. The made-from-scratch dough is rolled into a cookie log and can be kept in your freezer ready for “emergencies” or a special treat to share with the family. The flavour is truly unforgettable!
SEE MORE SEE LESSTwix Cookies (NEW)
$12.50These scrumptious cookies can be made in a snap. In only 7 minutes these cookies offer a chewy cross between a peanut butter cookie and a gingersnap. The made-from-scratch dough is rolled into a cookie log and can be kept in your freezer ready for “emergencies” or a special treat to share with the family. The flavour is truly unforgettable!Pumpkin Cheesecake
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A wonderful dessert for brunch or to serve as part of a luncheon.
SEE MORE SEE LESSPumpkin Cheesecake
A wonderful dessert for brunch or to serve as part of a luncheon.Banana Split Cheesecake
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A rich creamy combination cheesecake, crushed pineapple, bananas, and whipped cream on a graham wafer crust, topped with crushed peanuts, chocolate drizzle and cherries on top! Guaranteed to please the crowds!
SEE MORE SEE LESSBanana Split Cheesecake
$25.00$20.00A rich creamy combination cheesecake, crushed pineapple, bananas, and whipped cream on a graham wafer crust, topped with crushed peanuts, chocolate drizzle and cherries on top! Guaranteed to please the crowds!Vegan Banana Split Cheesecake
Sale!Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A rich creamy combination vegan creamcheese, crushed pineapple, bananas, and whipped cream on a graham wafer crust (made with vegan butter), topped with crushed peanuts, chocolate drizzle and cherries on top! Guaranteed to please the crowds!
SEE MORE SEE LESSVegan Banana Split Cheesecake
$25.00$20.00A rich creamy combination vegan creamcheese, crushed pineapple, bananas, and whipped cream on a graham wafer crust (made with vegan butter), topped with crushed peanuts, chocolate drizzle and cherries on top! Guaranteed to please the crowds!Seasoned Green Beans (Serves 4-6) *Top Seller
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A simple way to get some delicious vegetables on the table! Green beans are enhanced with some strips of bell pepper, garlic, and green onions. Cook quickly on the stove top from frozen, sprinkle the shredded Parmesan cheese on top and serve! Serves 4-6.
SEE MORE SEE LESSSeasoned Green Beans (Serves 4-6) *Top Seller
$12.50A simple way to get some delicious vegetables on the table! Green beans are enhanced with some strips of bell pepper, garlic, and green onions. Cook quickly on the stove top from frozen, sprinkle the shredded Parmesan cheese on top and serve! Serves 4-6.Traditional Homemade Stuffing Serves 8-10
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Let us put together all the things you will need to make a delicious homemade stuffing. Includes FRESH Parsley, Rosemary, Sage and Thyme! This is a Fullsize order and will serve 8-10 people!
SEE MORE SEE LESSTraditional Homemade Stuffing Serves 8-10
$20.00Let us put together all the things you will need to make a delicious homemade stuffing. Includes FRESH Parsley, Rosemary, Sage and Thyme! This is a Fullsize order and will serve 8-10 people!Promo Valid Until December 18Receive 10% off on orders over $75.00
-
Buffalo Chicken Dip
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Chicken, Chicken and more chicken, covered in a spicy buffalo ranch sauce and topped with loads of cheese and jalapenos.
SEE MORE SEE LESSBuffalo Chicken Dip
Chicken, Chicken and more chicken, covered in a spicy buffalo ranch sauce and topped with loads of cheese and jalapenos. -
Buffalo Cauliflower wings
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Tender and juicy cauliflower wrapped in a crunchy and spicy coating
SEE MORE SEE LESSBuffalo Cauliflower wings
Tender and juicy cauliflower wrapped in a crunchy and spicy coating -
Stuffed Peppers – NEW
Nutritional Info & Cooking Instructions