Coconut Crusted Salmon with Caribbean Salsa

This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ) Due to the current high market price of salmon, a $10 premium charge will be added to your meal when choosing this dish.

$30.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Food items may appear slightly different than pictured.

Description

This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ) Due to the current high market price of salmon, a $10 premium charge will be added to your meal when choosing this dish.

Additional information

Size

Downsized 2-3 Servings, Fullsized 4-6 Servings

Split

1, 2, 3, 4

Nutritional Info

Nutrition Facts
Servings: 6
Amount per serving
Calories 421
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6.3g 32%
Cholesterol 50mg 17%
Sodium 55mg 2%
Total Carbohydrate 35.2g 13%
Dietary Fiber 3.7g 13%
Total Sugars 8.8g
Protein 25.1g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4mg 21%
Potassium 600mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Cooking Instructions

Coconut Crusted Salmon with Caribbean Salsa

  1. Thaw completely in the fridge.
  2. Preheat the oven to 375F.
  3. If salmon is not already coated with coconut, sprinkle coconut over salmon and press it lightly to help it stick.
  4. Season the salmon with salt and pepper to your taste.
  5. Start your jasmine or brown rice, according to directions, so it is ready with your meal.
  6. Bake the salmon, uncovered, on a foil lined cookie sheet for about 15 minutes
    or just until salmon flakes with a fork in the middle. Don’t over bake or the salmon will be dry.
  7. Serve with cold salsa or warm a few seconds in the microwave, (don’t cook the fruit).