Parmesan cheese and herbs encrust Talapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans(included). $10 premium due to high cost of fish.
Parmesan Crusted Fish & Super Seasoned Green Beans
Description
Parmesan cheese and herbs encrust Talapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to high cost of fish.
Additional information
Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
---|---|
Gluten Free | No, Yes |
Nutritional Info
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 192 |
% Daily Value* | |
Total Fat 4.9g | 6% |
Saturated Fat 1.7g | 9% |
Cholesterol 119mg | 40% |
Sodium 493mg | 21% |
Total Carbohydrate 4.5g | 2% |
Dietary Fiber 0.4g | 1% |
Total Sugars 0.4g | |
Protein 32.5g | |
Vitamin D 5mcg | 26% |
Calcium 43mg | 3% |
Iron 1mg | 8% |
Potassium 477mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. |
Cooking Instructions
coming soon!
Related products
-
Butter Chicken with Jasmine Rice and Naan Bread
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A Dinner Factory customer favorite! Made with boneless skinless chicken thighs, this version is full of wonderful fragrant spice flavours, but not spicy-hot. The rich sauce is made creamy with pureed cashews and yogurt. Mmmm! Serve with naan bread (included) and you'll have a dinner to delight in!
SEE MORE SEE LESSButter Chicken with Jasmine Rice and Naan Bread
-
Chicken Cacciatore
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This is the best chicken cacciatore we've ever had! Chicken breast is cubed and sauteed with mushrooms, celery, and carrots in a tangy tomato sauce: less than an hour on the stovetop and dinner is ready! Serve over tri-colored vegetable fusilli pasta (provided).
SEE MORE SEE LESSChicken Cacciatore
-
Snapper Florentine
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A quick and nutritious meal (low in fat and high in nutrients). Snapper fillets are rolled around a filling of toasted pine nuts, mushrooms, spinach and perfect seasonings. Serve along side a wild rice medley (included). There will be a $10 premium added when you order.
SEE MORE SEE LESSSnapper Florentine
-
Tasty Taco Stew with Chips
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Perfect for an easy game time meal...or great for Camping trips! This meal has received rave reviews - a wonderful twist on stew, enjoyed by all ages! Ground beef, onions, tomatoes, corn, a variety of beans and our own seasoning mix go into your crockpot in the morning, or you can cook on the stovetop. This meal comes with Taco shells that you can break up and serve with lettuce, tomatoes and grated cheese!
SEE MORE SEE LESSTasty Taco Stew with Chips