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Parmesan Crusted Fish & Super Seasoned Green Beans

Parmesan cheese and herbs encrust Talapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside  Super Seasoned Green Beans(included). $10 premium due to high cost of fish.

$30.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free
Food items may appear slightly different than pictured.

Description

Parmesan cheese and herbs encrust Talapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to high cost of fish.

Additional information

Size

Downsized 2-3 Servings, Fullsized 4-6 Servings

Split

1, 2, 3, 4

Gluten Free

No, Yes

Nutritional Info

Nutrition Facts
Servings: 6
Amount per serving
Calories 192
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.7g 9%
Cholesterol 119mg 40%
Sodium 493mg 21%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 32.5g
Vitamin D 5mcg 26%
Calcium 43mg 3%
Iron 1mg 8%
Potassium 477mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Cooking Instructions

coming soon!