This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and cheese mixture is combined with Ground beef and noodles, topped with a rich tomato-meat sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.
Popeye Pasta
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Description
This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and cheese mixture is combined with cooked ground beef, noodles, topped with a rich tomato-meat sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 740 |
| % Daily Value* | |
| Total Fat 33.6g | 43% |
| Saturated Fat 17.6g | 88% |
| Cholesterol 243mg | 81% |
| Sodium 922mg | 40% |
| Total Carbohydrate 56.9g | 21% |
| Dietary Fiber 2.4g | 9% |
| Total Sugars 7.8g | |
| Protein 50.6g | |
| Vitamin D 5mcg | 26% |
| Calcium 457mg | 35% |
| Iron 20mg | 111% |
| Potassium 915mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
Popeye Pasta
- Thaw completely in refrigerator (about 2 days).
- Preheat oven to 350˚F.
- Bake uncovered for 45 minutes, until bubbly and golden.
- Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.
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