Cooking

Instructions

Thaw completely in the fridge. Preheat the oven to 350°F. In a large skillet, cook the bacon until crispy, then set aside.Remove the bacon fat from the skillet, leaving approximately 1 tablespoon. Brown the marinated chicken breasts for about 5-7 minutes per side, or until golden brown.

Cooking

Instructions

Thaw completely in the fridge.  

2. Take the beef cubes and dredge in the flour. 
3. Heat a large skillet and place the butter, onion and beef cubes in the skillet over medium heat to brown.
4. Place the contents of the bag with the beef broth,  garlic and mushrooms in the skillet.
5. Cook on low for 30 mins or until sauce has reached desired consistancy. Now boil a pot of water to cook your noodles.(8-10 mins)
   6.  Add the sour cream, cover and cook until heated through.
6. Serve over hot, cooked noodles

Cooking

Instructions

1. Thaw completely in refrigerator (about 2 days).
2. Preheat oven to 350˚F. Bake uncovered for 45
minutes, until bubbly and golden.
3. Can be baked from frozen – bake at 400°F for 40
minutes loosely covered, and then a further 20-
40 minutes uncovered until hot through the
center.
Ingredients: ground beef, egg noodles, marinara sauce,
spinach, sour cream, Monterey jack cheese, parmesan
cheese, egg, garlic
Seasoning: basil, marjoram, oregano, sage, salt, pepper

Cooking

Instructions

Thaw completely in refrigerator.  Pre-heat oven to 400°F.  Line a baking sheet with aluminum foil; set aside.  Coat a large skillet with cooking spray; heat over medium-high heat.  Remove steaks and place into skillet.  Cook for 2 minutes on each side.  Remove skillet from heat and transfer steaks to prepared baking sheet.  Roast steaks in preheated oven for 4-6 minutes for medium rare (145°F) or 6-8 minutes for medium (160°F).  For sauce, return same skillet to heat and add bag of red wine/preserves.  Stir to get bits off the bottom of the skillet.  Bring to a boil; reduce heat.  Simmer until mixture is thickened to your liking, stirring occasionally.  Serve sauce with steaks.  Garnish with blackberries, or add the blackberries into the sauce.  Serve alongside your Garlic Mashed Potatoes

Cooking

Instructions

Thaw completely in refrigerator. Preheat oven to 375˚F. Bake uncovered for 45 minutes. Check chicken is cooked in center – pieces should be at a temp of 74ºc. Enjoy!

Cooking

Instructions

1. Rinse shrimp in lukewarm water, pull off tails. pat dry.
2. Pour spice mixture in a large bowl. Add the shrimp to the
spices and toss to coat evenly. Set aside.
3. Melt the butter over medium heat in a 12-inch skillet. Add
the garlic and cook, stirring with a wooden spoon, for one
minute. Do not brown.
4. Add the shrimp and continue cooking over medium heat,
stirring frequently, until the shrimp are almost cooked but
still opaque in spots, 3-4 minutes.
5. Add the Worcestershire sauce, lemon juice and water and
cook until shrimp are done, 1-2 minutes more.
6. Scatter scallions over top and serve over jasmine rice

Cooking

Instructions

Balsamic Pork Tenderloin
1. Thaw completely in refrigerator.
2. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
3. Place tenderloins on a sprayed, foil lined baking dish
4. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
5. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
6. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli.

Cooking

Instructions

This easy family meal is ready for you to heat and serve!

Cooking

Instructions

Filipino Pork Kebabs

1.Thaw completely in the fridge. If you haven’t skewered the pork, soak the wooden skewers in water about 10 minutes.
2. Prepare Zucchini planks according to directions
3. Heat the grill to medium high heat. Discarding the marinade, thread the pork onto the 8 skewers leaving about ¼ inch space between each piece.
4. Place the skewers on the grill; close the lid and grill – turning a few times and brushing with the basting sauce , until the pork is browned and just a hint of pink remains- about 10 – 12 minutes. Serve with zucchini planks

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Garlic and Cheddar Chicken

1. Thaw completely in refrigerator, or cook from frozen.
2. If thawed, preheat oven to 350^oF and bake uncovered for about 45-55 min. If frozen, preheat to 375^oF and bake about 1 1/2 hrs with the lid loosely covering the dish.
3. About halfway through the cooking time, start Gourmet Mushroom Risotto according to directions.

Serve with a fresh crisp salad.   REDUCE COOKING TIME BY  10-15 MINUTES FOR DOWNSIZED ORDER

Cooking

Instructions

Will be uploaded shortly.

or call or email us will send you accordingly.

Cooking

Instructions

1.Thaw burgers completely in the fridge. 2 burgers per packet in case you
want to only thaw two at a time. Take buns out of freezer to thaw.
2. Lightly oil the grate and preheat the grill to medium high heat.
3. Heat a large skillet over high heat for 1 min. Add mushrooms and dry
saute them until they release their water 2-3 mins
4. Add onions and 1 TBSP olive oil -toss to combine with mushrooms and
saute over high heat 1 min – Turn off heat and place in a bowl.
5. Create a slight indent in the middle of the pattie. Grill each burger for 5-
8 minutes per side, or until entirely cooked.
6. Add cheese when burgers are almost done – paint burger buns with
olive oil and toast on griddle for 1-2 mins. Place burger on bun, top with
mushrooms and onions. ENJOY

Cooking

Instructions

1. Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
2. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
3. Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
4. Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Cooking

Instructions

Heat and enjoy

Fresh, vibrant, and packed with flavor, these Fish Tacos with Mango Salsa are a perfect choice for a light yet satisfying meal prep. Tender, seasoned white fish is baked or grilled to flaky perfection, then paired with a sweet and zesty mango salsa made from ripe mangoes, red onion, cilantro, lime juice, and a hint of jalapeño for just the right kick. Served with soft corn or flour tortillas and a tangy cabbage slaw, these tacos are pre-portioned for convenience and freshness throughout the week. Ideal for a quick lunch or a refreshing dinner, they bring a tropical twist to your weekly meals.

Cooking

Instructions

Calories: 400–450 kcal
Protein: 30–35g
Carbohydrates: 15–20g (or 5–8g if made low-carb)

• Fiber: 1–2g

• Sugar: 1–2g
  Fat: 25–30g

• Saturated Fat: 10–12g
  Cholesterol: 90–110mg
  Sodium: 600–750mg

Cooking

Instructions

Chicken Parmesan

1. Thaw completely in refrigerator, or cook from frozen.
2. If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
3. About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018