Nutritional

Information

nutrition for 424 ¼ grams (about 15 oz) of Awesome Crockpot Italian Chicken:

Main Nutrients:

• Calories: 520
• Protein: 68g (very high, great for muscle building)
• Fats: 21g (moderate)
  • Saturated fat: 9g (can be high if eaten too much)
• Carbohydrates: 12g (low-carb)
  • Fiber: 2g (helps digestion)
  • Sugar: 8g

Key Vitamins & Minerals:

• Calcium: 34% of daily needs (good for bones)
• Iron: 28% (helps with energy and blood health)
• Potassium: 27% (good for muscles & heart)
• Vitamin A: 18% (good for vision & skin)
• Vitamin B12: 74% (essential for energy & nerves)
• Vitamin B6: 166% (helps metabolism & brain function)
• Vitamin C: 4% (low, not a major source)
• Vitamin D: 1% (very little)
• Vitamin E: 30% (good for skin & immune system)
• Vitamin K: 16% (helps with blood clotting)
• Zinc: 32% (boosts immunity & healing)
• Sodium: 996mg (moderate to high – watch salt intake)

Healthy Fats:

• Monounsaturated fats: 6g (good fat)
• Polyunsaturated fats: 2g (good fat)
• Omega-3: 0.1g (low, not a major source)
• Omega-6: 1g (moderate)
• Trans fats: 0g (good – no harmful fats!)

Amino Acids (Protein Building Blocks):

• High in essential amino acids (good for muscle repair, immunity, and overall health)

Nutritional

Information

nutrition for 632 ⅔ grams (about 22 oz) of Arroz con Pollo:

Main Nutrients:

• Calories: 634
• Protein: 59g (high – great for muscle and energy)
• Fats: 18g (moderate)
  • Saturated fat: 2g (low)
• Carbohydrates: 51g (moderate)
  • Fiber: 3g (good for digestion)
  • Sugar: 8g (moderate)

Key Vitamins & Minerals:

• Calcium: 9% (supports bones)
• Iron: 63% (great for blood health)
• Potassium: 27% (good for muscles & heart)
• Vitamin A: 9% (supports vision & immunity)
• Vitamin B12: 21% (good for energy & nerves)
• Vitamin B6: 161% (important for metabolism & brain function)
• Vitamin C: 58% (boosts immunity)
• Vitamin D: 0% (none)
• Vitamin E: 35% (good for skin & immune system)
• Vitamin K: 18% (helps with blood clotting)
• Zinc: 23% (boosts immunity & healing)
• Sodium: 1131mg (moderate to high – be mindful of salt intake)

Healthy Fats:

• Monounsaturated fats: 9g (good fat)
• Polyunsaturated fats: 3g (good fat)
• Omega-3: 0.3g (small amount)
• Omega-6: 2g (moderate)
• Trans fats: 0.1g (very low)

Amino Acids (Protein Building Blocks):

• High in essential amino acids (supports muscle repair, immunity, and overall health)

Summary:

This meal is high in protein, moderate in carbs and fat, and rich in vitamins and minerals like iron, B vitamins, vitamin C, and phosphorus. It’s a nutritious, balanced meal with a good mix of protein, healthy fats, and carbs, though the sodium is a bit high, so it’s best paired with low-sodium sides.

Nutritional

Information

Nutritional

Information

nutrition for 200 grams (about 7 oz) of Crockpot Chicken Jambalaya with Sausage

Main Nutrients:

• Calories: 223 (moderate)
• Protein: 13g (good for muscle and energy)
• Fats: 7g (moderate)
  • Saturated fat: 2g (moderate)
• Carbohydrates: 28g (moderate)
  • Fiber: 1g (low)
  • Sugar: 2g (low)

Key Vitamins & Minerals:

• Iron: 29% (great for energy and blood health)
• Calcium: 6% (small amount)
• Potassium: 4% (low)
• Sodium: 491mg (moderate – watch salt intake)
• Cholesterol: 36mg (moderate)