MENU: SEPTEMBER

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Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Sweet Orange & Black Bean Quinoa Salad (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This quinoa salad is a colorful, healthy meal full of delicious nutrients – blackbeans, corn, red peppers, onions, oranges and cilantro. You can freeze the salad as long as the oranges are put to the side. You can choose to add grilled Chicken to this menu item -simply request “add chicken” in the comments section of our website.

low-calories vegetarian

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Sweet Potato & Black Bean Enchiladas with Avocado Lime Cream (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

These healthy sweet potato black bean enchiladas might just be the best vegetarian enchiladas you’ll ever eat. They’re packed with flavor from delicious spices and an easy, homemade enchilada sauce, and are topped with an amazing avocado lime cream. The perfect vegetarian comfort food for weeknight dinners!

low-calories vegetarian

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DFC Homemade Fried Chicken and Kiss Yo Mama Mac and Cheese

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Perfect Alternative to Kentucky Fried Chicken.

It’s all about the perfect blend of spices and a few extra special ingredients to create unforgettable homemade fried chicken – thighs and drumsticks! This will be a bit messy but lots of fun to prep in your kitchen and the taste will be well worth the effort. We will complete the meal with a side order of Kiss Yo Mamma Mac n’ Cheese. This is a bit of a Guilty Pleasure Meal but way better for you than Fast Food alternatives.

chicken stove

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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavor of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie seafood

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Italian Herb Crusted Pork Chops & Tomato Basil Risotto (new side)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savoury herbs encrust boneless pork chops (from the hutterites) browned and then simmered in a white wine pan sauce. This is a quick meal to prepare which you can enhance with our amazing Tomato Basil risotto. (Included)

easy-to-make low-calories pork

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Crunchy Bumbleberry Crumble

Nutritional Info & Cooking Instructions

Cooking
Instructions
1. Cook Directly from fridge or freezer

2. Preheat oven to 375F

3. Take off lid, and remove two ziploc bags and wax paper

4. Place the contents of the sugar/orange rind/cornstarch in a saucepan and add 1 cup water. Whisk until smooth. Bring to a boil and then lower heat to medium low and cook for 5-8 minutes until it begins to thicken slightly.

5. Pour over fruit, and then sprinkle with flour mixture.

6. Bake uncovered for 45-55 minutes until fruit is tender. Serve warm with whipped cream or icecream.

Nutritional
Information
please check back…will soon be updated.

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PREP TIME
10-15 minutes

COOK TIME
45-55 minutes

DESCRIPTION

PAY FOR A DOWNSIZE AND RECEIVE A FULLSIZE.

This dessert is delicious and loaded with antioxidants combining rhubarb, strawberries, apples and blueberries. Order a DOWNSIZED MEAL and you’ll make a full sized dessert that can feed 8-10. Perfect for Sunday brunch or as a dessert after a family meal!

dessert pay-for-downsize receive-a-fullsize

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$25.00 FULLSIZED-4-6-SERVINGS

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Aussie Chicken with spinach Fettucini

Nutritional Info & Cooking Instructions

Cooking

Instructions

Aussie Chicken

Thaw completely in the fridge. Preheat oven 350ºF.
In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
In the same skillet sauté your mushrooms, parsley and minced garlic.
Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top. Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes. While your chicken is baking cook your spinach linguini.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	744
% Daily Value*
Total Fat 23.7g	30%
Saturated Fat 5.4g	27%
Cholesterol 316mg	105%
Sodium 918mg	40%
Total Carbohydrate 22.2g	8%
Dietary Fiber 0.5g	2%
Total Sugars 18.6g
Protein 103.1g
Vitamin D 45mcg	223%
Calcium 175mg	13%
Iron 3mg	14%
Potassium 1803mg	38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION

A wonderful meal for family or guests. Naturally raised chicken breasts are perfectly marinated, coated in a honey mustard sauce and baked with bacon, mushroom and cheese. Serve with spinach fettucini (included) and a crisp white wine for an unforgettable meal.

chicken gluten-free-option oven

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Parmesan Crusted Fish & Super Seasoned Green Beans

Nutritional Info & Cooking Instructions

Cooking

Instructions

coming soon!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	192
% Daily Value*
Total Fat 4.9g	6%
Saturated Fat 1.7g	9%
Cholesterol 119mg	40%
Sodium 493mg	21%
Total Carbohydrate 4.5g	2%
Dietary Fiber 0.4g	1%
Total Sugars 0.4g
Protein 32.5g
Vitamin D 5mcg	26%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 477mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Parmesan cheese and herbs encrust Talapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to high cost of fish.

low-calories mild-tasting oven tilapia-fish

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Dinner Factory’s Vegetarian Lasagna [Meat option available]

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	465
% Daily Value*
Total Fat 12.1g	16%
Saturated Fat 5.2g	26%
Cholesterol 53mg	18%
Sodium 553mg	24%
Total Carbohydrate 67.1g	24%
Dietary Fiber 4.5g	16%
Total Sugars 10.2g
Protein 22.1g
Vitamin D 11mcg	53%
Calcium 352mg	27%
Iron 3mg	19%
Potassium 412mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

COOK TIME
30

DESCRIPTION

For the veggie lover in all of us – a hearty marinara sauce with basil, onions, mushrooms and garlic is layered with lasagna noodles, ricotta cheese, spinach and roasted red peppers and then topped off with mozzarella cheese. All you need to do is add a fresh green salad.

Meatlovers option available …simply request in comment box

italian oven

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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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Beef Stroganoff and Egg Noodles

Nutritional Info & Cooking Instructions

Cooking

Instructions

Beef Stroganoff

Thaw completely in the fridge.
Take the beef cubes and dredge in the flour.
Heat a large skillet and place the butter, onion and beef cubes in the skillet over medium heat to brown.
Place the contents of the bag with the beef broth, ketchup, garlic and mushrooms in the crockpot.
Add the browned beef and onions. Stir gently to combine. DOWNSIZED: Cook on low for 3-5 hrs (or high for 2 hours). FULLSIZED: Cook on low for 4- 6 hrs or high for 3-4 hours.
Add the sour cream, cover and cook on high for 30 minutes or until heated through.

Serve over hot, cooked noodles.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	289
% Daily Value*
Total Fat 11.6g	15%
Saturated Fat 5.3g	26%
Cholesterol 114mg	38%
Sodium 372mg	16%
Total Carbohydrate 7.7g	3%
Dietary Fiber 0.5g	2%
Total Sugars 1.3g
Protein 36.7g
Vitamin D 32mcg	158%
Calcium 30mg	2%
Iron 22mg	121%
Potassium 562mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Come home to a delicious slow cooker meal perfect after a long day at work. Cubes of naturally raised beef are combined with flavourful beef broth, mushrooms, onions and garlic with sour cream mixed in at the end of cooking; served on top a bed of egg noodles (provided).(Crockpot)

beef slow-cooker

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Coconut Crusted Chicken & Asian Peas

Sesame Crusted Chicken Breasts - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Coconut Crusted Chicken
1. Thaw completely in the refrigerator.
2. Preheat oven to 375˚F.
3. Remove chicken from marinade and roll in coconut
4. Place in large casserole dish and bake for 30-35 minutes.
5. Cook your Asian green peas according to the cooking instructions.
Enjoy with peas and maybe another side of rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 7g	35%
Cholesterol 87mg	29%
Sodium 161mg	7%
Total Carbohydrate 3.2g	1%
Dietary Fiber 1.1g	4%
Total Sugars 1.5g
Protein 33.4g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 272mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30-45 minutes

DESCRIPTION

Enjoy the best Thailand flavors – tender chicken breasts marinate in lemon grass, coconut milk, curry and sesame oil and then are topped with coconut. Serve with an Asian peas (included). This meal looks very impressive when plated and is decadent dining.

chicken oven

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$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS

MENU: SEPTEMBER

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

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