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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you’ll have a wonderful meal for family or guests!

gluten-free-option pork

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Double Crunch Honey Garlic Chicken & Potato Fries

Nutritional Info & Cooking Instructions

Cooking

Instructions

Double Crunch Honey Garlic Chicken
1. Thaw completely in refrigerator.
2. Heat large “DEEP” skillet on stove (medium heat), with about 1/2 inch of canola covering the bottom. Regulate the temperature carefully so that chicken does not brown too quickly.
3. Fry the chicken for approximately 4-5 mins per side until golden brown and crispy.
4. Transfer to a wire rack to drain.
5. In another saucepan simmer your sauce for 5-10 mins, watch carefully because it can easily foam up over pot.
Let cool for a few minutes before using as a dip for your chicken. Cook rice according to directions

Nutritional

Information

Nutrition Facts
Serving size: 2 cups
Servings: 3
Amount per serving
Calories	363
% Daily Value*
Total Fat 16.2g	21%
Saturated Fat 3.4g	17%
Cholesterol 196mg	65%
Sodium 810mg	35%
Total Carbohydrate 14.2g	5%
Dietary Fiber 1.1g	4%
Total Sugars 0.7g
Protein 39g
Vitamin D 10mcg	51%
Calcium 41mg	3%
Iron 3mg	16%
Potassium 340mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Perfect Alternative to Kentucky Fried Chicken. Something fun for a Friday night! This meal continues to receive “outstanding” reviews!

It’s all about the perfect blend of spices to season these lightly breaded naturally raised chicken breasts, which you cook on the stovetop. The chicken is then dipped in our super special Honey Garlic sauce that will take your taste buds for an “over the top” delicious ride. We will provide our potato fries to go alongside these flavorful chicken breasts.(provided with premium)

chicken kid-friendly stove

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From $32.00

$32.00 DOWNSIZED-2-3-SERVINGS/NO
$35.00 DOWNSIZED-2-3-SERVINGS/YES
$49.00 FULLSIZED-4-6-SERVINGS/NO
$53.00 FULLSIZED-4-6-SERVINGS/YES
Gluten Free

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Cheesy Ratatouille (Vegetarian – One Pan Meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

cheese dairy-free instant oven vegetarian

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$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken Alfredo Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

Juicy Chicken breasts from the Hutterites are mixed with our secret homemade alfredo cream sauce. This easy family meal is ready for you to heat and serve!

alfredo chicken italian-culinary-recipe stove

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Chicken Caesar Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Customers have asked us to bring this meal back. A fresh spin on Caesar salad! This hearty delicious one dish casserole combines the flavors of chicken, Caesar salad, pasta, green beans, red peppers, and a zest of lemon! So Easy – Just put it in the over and sit back and put your feet up as the wonderful aromas of a home cooked meal fill your house.

oven pasta-one-pan-meal

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$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Mamma Mia Meatloaf, Creamy Corn and Mashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavour. Serve with your mashed potatoes and creamy corn (INCLUDED).

beef corn italian-sausage meal-prep oven

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Millionaire Manicotti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Millionaire’s Manicotti

Thaw completely in the fridge. Preheat the oven to 375°F. Bake covered for 30 min. Uncover and bake for 20 minutes more until cheese melts and is bubbly. Let stand a few minutes before serving. Serve with a fresh tossed salad and a full-bodied red wine.

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 8
Amount per serving
Calories	474
% Daily Value*
Total Fat 35.3g	45%
Saturated Fat 14.6g	73%
Cholesterol 120mg	40%
Sodium 941mg	41%
Total Carbohydrate 16g	6%
Dietary Fiber 1.2g	4%
Total Sugars 2.3g
Protein 24.8g
Vitamin D 0mcg	0%
Calcium 47mg	4%
Iron 3mg	15%
Potassium 444mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Why do they call it “Millionaire”? Because this dish is rich! A One Pan meal. Manicotti tubes are stuffed with a very rich cheese and Italian sausage mixture, topped with a tangy marinara sauce and more cheese. A delicious pasta dish the family will love, but also fancy enough to serve for company. We suggest serving with fresh tossed salad – and some excellent red wine.

italian-sausage oven spicy stove

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Super Spicy Shrimp Red Bean Gumbo (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Introducing a new Weight Watchers menu item -full of flavor, healthy and easy on the waste line! It cooks up within 20 minutes. We tried it and loved it! Give it a try…you can choose how much heat you want so don’t worry too much about the descriptive title.

WW SMARTPOINTS: 4Green, 1 Blue, 1Red

shrimp spicy stovetop-easy weight-watcher

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$29.99 DOWNSIZED-2-3-SERVINGS
$44.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

cooks-under-30-minutes gluten-free-option oven salmon

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tangy Slow Cooker Pork Roast & Southern Fried Cabbage with Bacon and mushroom

Nutritional Info & Cooking Instructions

COOK TIME
4-5 hours

DESCRIPTION

FANTASTICK! Walk in the door and supper is served. Tangy, tasty, melt in your mouth delicious are just some of the comments we received on this recipe. Great choice for having something prepared when you return home from work and just want to put your feet up! Serve with our new Southern Fried Cabbage with bacon and mushrooms (Included).

low-calorie pork slow-cooker

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$31.99 DOWNSIZED-2-3-SERVINGS
$47.99 FULLSIZED-4-6-SERVINGS

$37.00 DOWNSIZED-2-3-SERVINGS
$55.99 FULLSIZED-4-6-SERVINGS