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Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

5. Place the pork on a greased wire rack on a baking sheet, or a greased broiling pan. Bake 19 – 22 minutes or until a meat thermometer inserted in the centre reads 155F. Start your rice cooking as per instructions. Use the reserved marinade as a portion of the liquid required to cook rice (not provided). Cut pork into 1 inch slices and serve with seasoned green beans (provided).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

This tender piece of pork is marinated in a sweet orange sauce that enhances the flavour of sage and parsley in the herb crust that surrounds the pork tenderloin as it roasts. Add a side of our most popular Seasoned Green Beans (provided) for a healthy, effortless meal (Gluten Free )

30-mins dairy-free gluten-free oven pork

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Gluten Free Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

30-mins dairy-free gluten-free oven pork

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Potato Topped Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 Mins

COOK TIME
30 Mins

DESCRIPTION

Comfort food at it’s best! Succulent cubes of chicken breast, peas, corn mix in a brothy sauce with fresh thyme, sage, a bit of onions and grainy mustard. This is all topped with mashed potatoes and loads of cheese – mmmmmm.

chicken oven

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$33.00 Select options GET STARTED

$35.00 DOWNSIZED 2-3 SERVINGS
$51.00 FULLSIZED 4-6 SERVINGS

$31.00 DOWNSIZED 2-3 SERVINGS
$49.00 FULLSIZED 4-6 SERVINGS

$33.00 DOWNSIZED-2-3-SERVINGS
Gluten Free