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Cooks in under 30mins

Cooks in under 30mins

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Grill/BBQ Friendly

Dairy Free

Dairy Free

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Cooks from frozen

Glutenfree

Gluten Free

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Gluten Option

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Cooks in the oven

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Cooks on stovetop

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Vegetarian

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Slow Cooker

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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you’ll have a wonderful meal for family or guests!

gluten-free-option pork

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$39.99 Select options GET STARTED

Cheesy Ratatouille (Vegetarian – One Pan Meal)

Cheesy Ratatouille

dinnerfactory

dinnerfactory

dinnerfactory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

cheese dairy-free instant oven vegetarian

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$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

dinnerfactory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

cooks-under-30-minutes gluten-free-option oven salmon

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ORDERING

$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

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