Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated this “outstanding”. Serve over white or brown rice (included).
Double Crunch Honey Garlic Chicken & Sweet Potato Fries
Food items may appear slightly different than pictured.
Description
Perfect Alternative to Kentucky Fried Chicken. Something fun for a Friday night! This meal continues to receive “outstanding” reviews!
It’s all about the perfect blend of spices to season these lightly breaded naturally raised chicken breasts, which you cook on the stovetop. The chicken is then dipped in our super special Honey Garlic sauce that will take your taste buds for an “over the top” delicious ride. We will provide our sweet potato fries to go alongside these flavorful chicken breasts.(provided with premium)
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Serving size: 2 cups | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 363 |
| % Daily Value* | |
| Total Fat 16.2g | 21% |
| Saturated Fat 3.4g | 17% |
| Cholesterol 196mg | 65% |
| Sodium 810mg | 35% |
| Total Carbohydrate 14.2g | 5% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 0.7g | |
| Protein 39g | |
| Vitamin D 10mcg | 51% |
| Calcium 41mg | 3% |
| Iron 3mg | 16% |
| Potassium 340mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
Double Crunch Honey Garlic Chicken
1. Thaw completely in refrigerator.
2. Heat large “DEEP” skillet on stove (medium heat), with about 1/2 inch of canola covering the bottom. Regulate the temperature carefully so that chicken does not brown too quickly.
3. Fry the chicken for approximately 4-5 mins per side until golden brown and crispy.
4. Transfer to a wire rack to drain.
5. In another saucepan simmer your sauce for 5-10 mins, watch carefully because it can easily foam up over pot.
Let cool for a few minutes before using as a dip for your chicken. Cook rice according to directions
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