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Cocoa Spiced Pork Tenderloin & Creamy corn

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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Roasted Cauliflower and Quinoa Casserole

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

This casserole is enormously healthy and packed with flavour. The roasted cauliflower with onions is combined with a turmeric flavoured quinoa. An excellent vegetarian menu option that received rave reviews from our meal kit subscribers

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