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Tumbleweed Chicken & Mushroom Risotto

Tumbleweed Chicken & Gourmet Mushroom Risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Tumbleweed Chicken
1. Thaw completely in refrigerator.
2. Preheat oven to 375°F.
3. Bake uncovered for 40 – 50 minutes, until chicken is cooked through, check to make sure there is no pink in the center of chicken.
4. Begin your risotto as soon as you put chicken in oven
For a browner and crispier crust, brush chicken with butter and place under the broiler for an additional minute or two.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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$34.99 DOWNSIZED-2-3-SERVINGS
$48.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

5. Place the pork on a greased wire rack on a baking sheet, or a greased broiling pan. Bake 19 – 22 minutes or until a meat thermometer inserted in the centre reads 155F. Start your rice cooking as per instructions. Use the reserved marinade as a portion of the liquid required to cook rice (not provided). Cut pork into 1 inch slices and serve with seasoned green beans (provided).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
30 Mins

COOK TIME
20 Mins

DESCRIPTION

This tender piece of pork is marinated in a sweet orange sauce that enhances the flavour of sage and parsley in the herb crust that surrounds the pork tenderloin as it roasts. Add a side of our most popular Seasoned Green Beans (provided) for a healthy, effortless meal (Gluten Free )

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Chicken Cordon Bleu Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION

A flavourful homemade creamy, cheesy sauce is tossed with pasta, Garden chicken, and Orig ham. It’s all topped with buttery breadcrumbs and baked until bubbly. Comes with a side of broccoli.

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Balsamic Pork Tenderloin (BBQ ) & Gourmet Mushroom Risotto

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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Gluten Free Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
30 Mins

COOK TIME
20 Mins

DESCRIPTION

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Cheesy Ratatouille (Vegetarian – One Pan Meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

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$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Cocoa Spiced Pork Tenderloin & Creamy corn

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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Maui Beef Short Ribs and Spiced Cauliflower Rice

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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Potato Topped Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

Comfort food at it's best! Succulent cubes of chicken breast, peas, corn mix in a brothy sauce with fresh thyme, sage, a bit of onions and grainy mustard. This is all topped with mashed potatoes and loads of cheese – mmmmmm.

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Spicy Apricot Glazed Pork Loins with wild rice (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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$29.99 DOWNSIZED-2-3-SERVINGS
$39.99 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options

Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options

Tumbleweed Chicken & Mushroom Risotto

Nutritional Info & Cooking Instructions

Cooking

Instructions

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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$34.99 DOWNSIZED-2-3-SERVINGS
$48.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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