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Gluten Free Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

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Gluten Free Lasagna and Garlic Baguette * New Recipe *

Dinner Factory's Deliciously Delicious Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

Put together fresh lasagna noodles, hearty meat sauce, spinach and ricotta and a blend of and mozzarella and Parmesan cheeses, and what do you get? Delicious lasagna! One of our customers said this lasagna rivals any Italian restaurant lasagna. Even the veggies are taken care of in this lasagna—just add our favorite baguette and dig in!

We substitute Gluten Free Noodles

italian one-pan-meal oven

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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

gluten-free-option one-pan-meal oven

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Lasagna and Garlic Baguette * New Recipe *

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

italian one-pan-meal oven

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken low-calories oven

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Dill Shrimp and Angel Hair Pasta

Nutritional Info & Cooking Instructions

PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION

Dill Shrimp and Angel Hair Pasta is a restaurant-quality dish made at home! Tender shrimp are simmered in a flavorful white wine sauce and served over delicate angel hair pasta, all enhanced with fresh dill. It’s an elegant yet easy meal, perfect for family dinners or entertaining guests.

cooks-under-30-minutes restaurant-quality seafood stove

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Down home Tuna Casserole

Nutritional Info & Cooking Instructions

Cooking
Instructions
One-pan meal just pop in the oven!

Nutritional
Information
Kid friendly, adult approved, easy one dish meal for those busy nights. Oodles of egg noodles, tuna and peas wrapped up in a cozy cream sauce and topped with a lemon-parmesan panko topping. Its like a warm hug for your taste-buds!

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PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights. Oodles of egg noodles, tuna and peas wrapped up in a cozy cream sauce and topped with a lemon-parmesan panko topping. Its like a warm hug for your taste-buds!

hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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Grandmas Broccoli Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

Pasta with seasoned chicken and broccoli all wrapped up in a comforting rich and creamy sauce and topped with a mix of cheese. Just like Grandma would make. Its like a warm hug for your tastebuds!

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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$33.99 DOWNSIZED-2-3-SERVINGS
$46.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Honey and Lime Thai Pork Tenderloin, Noodles and Peas

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

A fragrant honey-lime marinade makes this one of the most delicious pork tenderloins we’ve ever tasted!

bbq-grill pork

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Philly Cheesesteak Quesadillas
Nutritional Info & Cooking Instructions
Cooking
Instructions
Instructions

In a large skillet, heat 2 tsp oil, once hot add the chopped meat. Cook until meat is fully cooked. Remove from skillet and cover to keep warm.

Meanwhile, add finely chopped onion, mushrooms, and peppers. Sautee vegetables in the same skillet until tender, adding another teaspoon of oil if needed.

Add the beef back to the skillet with minced garlic, stir and cook until meat is reheated.

Spread mayo (if using) on the tortillas. Divide the filling between the tortillas, adding them to one side of the tortilla. Top the filling with sliced cheese and close the tortilla. If you want it spicier -add hot sauce before filling tortillas.

Heat a skillet over med heat. For a crisper tortilla, add a little oil to the pan. Place the tortilla in the hot pan and sautee until the cheese is melted and the outside is golden and crisp, flipping once. Slice and serve.

Nutritional
Information

Philly Cheesesteak Quesadilla Recipe

Amount Per Serving

Calories 662 Calories from Fat 414

% Daily Value*

Fat 46g   71%

Saturated Fat 18g 113%

Cholesterol 111mg   37%

Sodium 974mg   42%

Potassium 835mg   24%

Carbohydrates 25g 8%

Fiber 3g 13%

Sugar 6g   7%

Protein 36g   72%

Vitamin A 1411IU   28%

Vitamin C 66mg   80%

Calcium 376mg 38%

Iron 4mg   22%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
15 minutes

DESCRIPTION

Spice up your weeknight with homemade quesadilla recipe ready in under 30 minutes. Flour tortillas filled with beef, peppers, onions and mushrooms and loaded with cheese, then cooked until tortillas are crispy.

beef less-than-30-minutes mexican

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Pork Medallions in Creamy Mushroom Sauce with fettuccini noodles

Nutritional Info & Cooking Instructions

PREP TIME
10-15 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Addictive like you wouldn’t believe! A perfect creamy mushroom seasoned sauce coats the pork tenderloin medallion. There won’t be any leftovers! Serve this over fettuccini noodles (included). Comes with Asian Peas.

pork stove

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Sizzling Steak Fajitas

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
15 minutes

DESCRIPTION

This has lots of different flavours, some lime, cilantro, garlic, tequila and a tablespoon of jalapeno.

Included is some marinated peppers and onions comes with corn and rice as well for a full meal!

beef less-than-30-minutes mexican

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$35.00 DOWNSIZED-2-3-SERVINGS
$53.00 FULLSIZED-4-6-SERVINGS

$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS