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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS