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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Capelli with Prawns and Creamy Tomato Sauce

Nutritional Info & Cooking Instructions

PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION

Back by customer request! Angel hair pasta is topped with luscious prawns cooked in a homemade Italian tomato sauce. This sauce has been enhanced with a dash of cream and a dash of sweet vermouth, perfectly bringing out the natural sweetness of the tomatoes! Serve with a papaya and avocado salad and a refreshing glass of Pinot Grigio. Perfect for a special family treat or for a night with guests.

gourmet seafood stove

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$28.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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Sweet and Sassy Chicken Stir-Fry

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in Fridge.
Start your rice according to directions.
Mix the cornstarch mixture with the chicken and toss to coat.
Heat a wok or frying pan over high heat.
Add the garlic/onion bag and then the chicken.
Stir until chicken is cooked (no longer pink) (approx.10-15 mins.)
Add the peppers, carrots, mushrooms, and broccoli. Stir 8-10 mins.
Add sauce. Cook until it comes to a boil.
Add the almonds and serve immediately.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	405
% Daily Value*
Total Fat 16g	21%
Saturated Fat 1.4g	7%
Cholesterol 0mg	0%
Sodium 1041mg	45%
Total Carbohydrate 59.6g	22%
Dietary Fiber 2.9g	10%
Total Sugars 12.6g
Protein 6.4g
Vitamin D 47mcg	236%
Calcium 50mg	4%
Iron 3mg	18%
Potassium 431mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
8-10 Min

DESCRIPTION

This is the BEST chicken stir fry you will ever have! Chicken breast pieces are stir-fried with red bell peppers, mushrooms, carrots, broccoli, celery, fresh ginger, fresh garlic and almonds (optional) in a sweet and sour sauce that is out of this world! Serve along with either Jasmine or brown rice (provided) for an easy oriental style meal.

asian chicken stove

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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