Cooking

Instructions

Cooking

Instructions

1. Thaw in refrigerator (veggie bag of cabbage can remain frozen)
2. Prepare noodles: Add to boiling water for 2-3 minutes
3. Heat 1 TBSP oil in a wok or large and deep non-stick skillet over moderately high heat.
4. Add chicken (working to leave a little space between pieces so they’ll brown) and cook 3 – 4 minutes, turn and continue to cook until cooked through, about 2 – 3 minutes longer. Transfer to a plate or sheet of foil.
5. Reduce heat slightly add 1 Tbsp oil in skillet, add vegetables, garlic and ginger saute 3 minutes until all are crisp tender
6. Toss in noodles and chicken then pour soy sauce mixture over top and toss to coat. Serve warm.

Cooking

Instructions

Exotic Moroccan Chicken

1. Thaw completely in refrigerator.
2. Heat grill to medium, or preheat oven to 375F
3. Start your rice to cook, so it will be ready with the rest of your meal.
4. Set chicken on the grill, just until cooked through.
5. OVEN: Bake for 35 minutes (covered) and 5 minutes uncovered.

Remove from heat, set on platter and serve with your Tzatsiki sauce.  This is perfect with a fresh salad!

Cooking

Instructions

Will be added soon.

Cooking

Instructions

Orange Chicken…Asian Style!

Thaw completely in the fridge. Preheat the oven to 375°F.  Place contents of bag (get as much sauce out as possible) onto a foil-lined baking sheet with a rim.  Roast the chicken in the centre of the oven 33-35 minutes, basting with the sauce 2 or 3 times.   Then turn on the broiler for 2 – 3 minutes.  Prepare the rice according to the directions.  Serve the chicken over the rice with perhaps a side of broccoli for a healthy meal!

Cooking

Instructions

Orange Chili Pork Stir-Fry

1. Thaw completely in refrigerator.
2. Begin Rice then In a large skillet or wok, heat about 1 Tbsp of oil over medium-high heat. Stir fry pork until browned and just a hint of pink remains inside. Using a slotted spoon transfer to a plate and keep warm.
3. Add vegetables to oil remaining in pan. Cover and steam for about 4 minutes.  Add garlic and ginger to center of vegetables in pan, stir fry for a few seconds.

4. Return pork to pan.  Add orange sauce and bring to a boil.  Then reduce the heat and let it simmer gently for another minute.

Serve over your cooked rice!

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add chicken thighs – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with grated parmesan cheese.

Cooking

Instructions

Will be added soon.

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add  tofu chicken – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with vegan cheese.

Cooking

Instructions

Wowie Maui Chicken

1. Thaw completely in refrigerator.
2. In a deep skillet hear olive oil, add chicken, cook and stir until chicken is lightly browned.
3. Add all veggies. Mix well. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes until rice is tender, stirring occasionally. Add green onions in the last five minutes.
   Let stand covered for 5 minutes.
4. Serve hot!

Cooking

Instructions

Wowie Maui Chicken

1. Thaw completely in refrigerator.
2. In a deep skillet hear olive oil, add chicken, cook and stir until chicken is lightly browned.
3. Add all veggies. Mix well. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes until rice is tender, stirring occasionally. Add green onions in the last five minutes.
   Let stand covered for 5 minutes.
4. Serve hot!