MENU: OCTOBER

SHOW ME:

Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Tilapia Tacos with Mango Salsa – NEW

Nutritional Info & Cooking Instructions

COOK TIME
45

DESCRIPTION

Soft tacos, that you fill with flaky Tilapia and topped with a fresh mango salsa, included is a side of rice.

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you’ll have a wonderful meal for family or guests!

gluten-free-option pork

SEE DESCRIPTION SEE LESS

ORDERING

$30.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

Canadian Maple Stew & Baguettini

Nutritional Info & Cooking Instructions

PREP TIME
20 minutes

COOK TIME
2-3 hours

DESCRIPTION

This fantastic stew showcases Canadian ingredients like maple syrup, turnips, parsnips and cubes of beef, all in a light orange juice broth that is slow roasted in the oven. Serve with baguettini (provided).

beef oven slow-cooker

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Grandmas Broccoli Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

Pasta with seasoned chicken and broccoli all wrapped up in a comforting rich and creamy sauce and topped with a mix of cheese. Just like Grandma would make. Its like a warm hug for your tastebuds!

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Chicken Bacon Ranch Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

Pasta with seasoned chicken pieces, bacon bits, peas, peppers, carrots and topped with creamy rich ranch sauce then sprinkled with mozza cheese.

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

SEE DESCRIPTION SEE LESS

ORDERING

$29.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

Cider Braised Pork Loin Chop

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cider-Braised Pork Loin Chops
1. Thaw completely 24 hrs in advance
2. Preheat oven and begin preparing your potatoes 30 minutes before beginning your porkchops
3. Heat a large skillet over high heat.
4. Spoon about a Tablespoon of liquid mixture (from the large bag) into pan; add the pork chops. Cook 2-3 minutes per side.
Reduce heat to medium and add rest of the contents of the large bag – stirring gently to mix.

5. Cover and cook for 30-45 minutes until pork is tender. Serve with a quick steam of broccoli for a great any-night-of-the-week meal.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	522
% Daily Value*
Total Fat 36.9g	47%
Saturated Fat 15.6g	78%
Cholesterol 118mg	39%
Sodium 145mg	6%
Total Carbohydrate 20.6g	7%
Dietary Fiber 3.4g	12%
Total Sugars 11.6g
Protein 26.9g
Vitamin D 5mcg	27%
Calcium 76mg	6%
Iron 2mg	11%
Potassium 800mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10-15 minutes

COOK TIME
30-45 minutes

DESCRIPTION

This sweet and savoury pork dish is great for entertaining, as it gives the impression that you have spent a lot of time in the kitchen. The entree is full of flavours combining fresh spiced apple, butternut squash, onion and tomatoes. The juices from the apples and squash create an exceptional sauce which moistens your lean chops as they cook in the oven! We have paired this meal with roasted potatoes (which cannot be frozen) to serve alongside these savoury chops.

easy-to-make grill-oven low-calories pork

SEE DESCRIPTION SEE LESS

ORDERING

$30.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

Coconut Crusted Chicken & Seasoned Green Beans

Sesame Crusted Chicken Breasts - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Coconut Crusted Chicken
1. Thaw completely in the refrigerator.
2. Preheat oven to 375˚F.
3. Remove chicken from marinade and roll in coconut
4. Place in large casserole dish and bake for 30-35 minutes.
5. Cook your Seasoned Green Beans according to the cooking instructions.
Enjoy with beans and maybe another side of rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 7g	35%
Cholesterol 87mg	29%
Sodium 161mg	7%
Total Carbohydrate 3.2g	1%
Dietary Fiber 1.1g	4%
Total Sugars 1.5g
Protein 33.4g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 272mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30-45 minutes

DESCRIPTION

Enjoy the best Thailand flavors – tender chicken breasts marinate in lemon grass, coconut milk, curry and sesame oil and then are topped with coconut. Serve with our seasoned Green Beans (included). This meal looks very impressive when plated and is decadent dining.

chicken oven

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Mamma Mia Meatloaf, Creamy Corn and Mashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

A large meal!

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavor. Serve with your mashed potatoes and creamy corn (INCLUDED).

beef italian-sausage oven

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

The perfect meal to serve when company comes, but will be loved by all ages (with only a bit of a spicy bite). Prepare on the stovetop in minutes with our all natural chicken breasts cooked until golden brown and covered in a pecan/praline glaze and creole/cajun seasoning to create the perfect combination of sweet and spicy flavours. Serve alongside jasmine or brown rice (included) and steamed broccoli in order make an easy and nutritious dinner

chicken oven spicy stove

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Pan Seared Salmon in Creamy garlic Dijon Sauce

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Salmon with Creamy Garlic Dijon Sauce is such a flavorful, elegant dish that is restaurant quality. It’s comes together so quickly, yet it’s sure to impress anyone. Pan seared salmon is perfectly delicious on it’s own but when you add this creamy French sauce, it takes it to a whole new level! Customers say “This is a 10. One of the greatest sauces I have ever tasted” Comes with creamy corn.

cooks-under-30-minutes gluten-free-option salmon

SEE DESCRIPTION SEE LESS

ORDERING

$31.00 DOWNSIZED-2-3-SERVINGS
$46.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

Vegan Popeye Pasta

Nutritional Info & Cooking Instructions

Cooking

Instructions

Popeye Pasta

Thaw completely in refrigerator (about 2 days).
Preheat oven to 350˚F.
Bake uncovered for 45 minutes, until bubbly and golden.
Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	740
% Daily Value*
Total Fat 33.6g	43%
Saturated Fat 17.6g	88%
Cholesterol 243mg	81%
Sodium 922mg	40%
Total Carbohydrate 56.9g	21%
Dietary Fiber 2.4g	9%
Total Sugars 7.8g
Protein 50.6g
Vitamin D 5mcg	26%
Calcium 457mg	35%
Iron 20mg	111%
Potassium 915mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
60-80 Min

DESCRIPTION

This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and vegan cheese mixture is combined with vegan sour cream, noodles, topped with a rich vegan bolognaise sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.

fresh local vegan

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Popeye Pasta

Nutritional Info & Cooking Instructions

Cooking

Instructions

Popeye Pasta

Thaw completely in refrigerator (about 2 days).
Preheat oven to 350˚F.
Bake uncovered for 45 minutes, until bubbly and golden.
Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	740
% Daily Value*
Total Fat 33.6g	43%
Saturated Fat 17.6g	88%
Cholesterol 243mg	81%
Sodium 922mg	40%
Total Carbohydrate 56.9g	21%
Dietary Fiber 2.4g	9%
Total Sugars 7.8g
Protein 50.6g
Vitamin D 5mcg	26%
Calcium 457mg	35%
Iron 20mg	111%
Potassium 915mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
60-80 Min

DESCRIPTION

This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and cheese mixture is combined with cooked ground beef, noodles, topped with a rich tomato-meat sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.

gluten-free-option ground-beef pasta

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Page 1 of 212

$32.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS

MENU: OCTOBER

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Don't Miss More Entrées & Sides On The Next Page!