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Cider Braised Pork Loin Chop

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cider-Braised Pork Loin Chops
1. Thaw completely 24 hrs in advance
2. Preheat oven and begin preparing your potatoes 30 minutes before beginning your porkchops
3. Heat a large skillet over high heat.
4. Spoon about a Tablespoon of liquid mixture (from the large bag) into pan; add the pork chops. Cook 2-3 minutes per side.
Reduce heat to medium and add rest of the contents of the large bag – stirring gently to mix.

5. Cover and cook for 30-45 minutes until pork is tender. Serve with a quick steam of broccoli for a great any-night-of-the-week meal.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	522
% Daily Value*
Total Fat 36.9g	47%
Saturated Fat 15.6g	78%
Cholesterol 118mg	39%
Sodium 145mg	6%
Total Carbohydrate 20.6g	7%
Dietary Fiber 3.4g	12%
Total Sugars 11.6g
Protein 26.9g
Vitamin D 5mcg	27%
Calcium 76mg	6%
Iron 2mg	11%
Potassium 800mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10-15 minutes

COOK TIME
30-45 minutes

DESCRIPTION

This sweet and savoury pork dish is great for entertaining, as it gives the impression that you have spent a lot of time in the kitchen. The entree is full of flavours combining fresh spiced apple, butternut squash, onion and tomatoes. The juices from the apples and squash create an exceptional sauce which moistens your lean chops as they cook in the oven! We have paired this meal with roasted potatoes (which cannot be frozen) to serve alongside these savoury chops.

easy-to-make grill-oven low-calories pork

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ORDERING

$30.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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