Cooking

Instructions

Balsamic Pork Tenderloin
1. Thaw completely in refrigerator.
2. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
3. Place tenderloins on a sprayed, foil lined baking dish
4. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
5. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
6. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli.

Cooking

Instructions

Coconut Crusted Salmon with Caribbean Salsa

1. Thaw completely in the fridge.
2. Preheat the oven to 375F.
3. If salmon is not already coated with coconut, sprinkle coconut over salmon and press it lightly to help it stick.
4. Season the salmon with salt and pepper to your taste.
5. Start your jasmine or brown rice, according to directions, so it is ready with your meal.
6. Bake the salmon, uncovered, on a foil lined cookie sheet for about 15 minutes
   or just until salmon flakes with a fork in the middle. Don’t over bake or the salmon will be dry.
7. Serve with cold salsa or warm a few seconds in the microwave, (don’t cook the fruit).

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!