Cooking

Instructions

Cooking

Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Cooking

Instructions

Cooking

Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Cooking

Instructions

Cooking

Instructions

Slow Cooker Chicken Pot Pie

1. Thaw completely in the fridge.
2. Place butter, onion/garlic, vegetables and herbs in the slow cooker. Stir occasionally for 10-15 minutes.
3. Add chicken, broth and vegetables.
4. Cook 2-3 hrs on HIGH or 4-5 hours on LOW.
5. Whisk cream and cornstarch together. Add to slow cooker and cook an additional 30-45 minutes.
6. Preheat Oven to 375 degrees
7. Place Puff pastry  in oven according to directions

Ingredients: Chicken, onion, garlic, flour, peas, carrots, Rosemary, Thyme, cream

Cooking

Instructions

Cooking

Instructions

Cooking

Instructions

Arroz Con Pollo

1. Thaw completely in the fridge.
2. Preheat the oven to 375°F.
3. Bake, uncovered, for 55 minutes (35 minutes for down size orders), check that the chicken is cooked in the centre – the pieces should be at a temp. of 74ºC.
4. Can be cooked from frozen – approx. double the cooking time. Please do not cook from partially thawed (will not cook evenly).
5. Serve with a crisp green salad for a satisfying meal!

Cooking

Instructions

Canadian Maple Stew
1. Thaw completely in the fridge.
2. Preheat the oven to 325˚F.
3. Pour the flour into a shallow bowl toss the beef tips in the flour.
4. Place the beef into a large roasting pan.
5. Add the bag of other ingredients and mix well.
6. Cover and bake for 2 ½ hrs.
7. Serve with fresh little potatoes. If using your crockpot –cook on low for 3-4 hrs (Downsized) or 5-7 hrs (Fullsized)

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Cooking

Instructions

1. Thaw completely In Refridgerator
2. Bake in a preheated 375°F oven for about 1 hour and 15minutes or until it reaches 160°F on a meat thermometer
3. Add tomato sauce for last 15 minutes

Cooking

Instructions

Cooking

Instructions

Popeye Pasta

1. Thaw completely in refrigerator (about 2 days).
2. Preheat oven to 350˚F.
3. Bake uncovered for 45 minutes, until bubbly and golden.
4. Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Cooking

Instructions

Cooking

Instructions

Sweet and Sour Meatballs
1. Thaw completely in the fridge. Preheat the oven to 325F.
2. Cook meatballs in the oven about 25 minutes. Meanwhile, place
the bag of red pepper ingredients in a skillet over medium heat.
Cover and cook for 10 minutes. (Now is a good time to rotate
your meatball pans.)
3. Add the bag of ingredients with the pineapple juice to the skillet
with the pepper and pineapple. Cook, stirring constantly, until the
mixture comes to a boil and thickens. Turn heat down so the
sauce is just simmering.
4. Start your rice. Cook according to directions. Drain any liquid
from the meatballs. Add to the sauce in the skillet and simmer for
15 minutes. Serve Sweet and Sour Meatballs over rice

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add  tofu chicken – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with vegan cheese.