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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Boneless, skinless naturally-raised chicken breasts are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Parmesan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with your choice of regular or whole wheat spaghetti (included) and pair with a glass of Zinfandel.

chicken dairy-free-option gluten-free-option pasta

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ORDERING

$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

gluten-free-option one-pan-meal oven

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ORDERING

$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Lemon Dill Vodka Salmon with Penne Pasta

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

A new salmon meal with an exceptional creamy lemon-dill and vodka sauce saturates flaked salmon over penne pasta. Incredibly flavourful, and perfect for warm summer nights because it is on your table in 25 minutes (Oven/stovetop). You’ll savor every bite! Comes with Green Beans

cooks-under-30-minutes gluten-free-option salmon

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ORDERING

$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED