Cooking

Instructions

Salmon & Asparagus with lemon herb butter
1. Thaw completely in refrigerator. Soften butter mash in a small bowl
2. Line a cookie sheet with foil.
3. Preheat oven broiler to 450 degrees with oven rack in top third of the oven.
4. Set salmon on foil. Arrange asparagus around salmon and drizzle 1 TBSP Olive oil on to salmon & Asparagus – roll asparagus lightly to coat the oil. Sprinkle Salmon and Asparagus with a pinch of salt & pepper.
5. Spoon and spread butter mixture over salmon and dot asparagus with butter. Scatter with slices of lemon if you have some.
6. Bake for 10-12 mins, broil for 2-3 to give salmon a golden glow

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Cooking

Instructions

Aussie Chicken

1. Thaw completely in the fridge. Preheat oven 350ºF.
2. In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
3. Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
4. In the same skillet sauté your mushrooms, parsley and minced garlic.
5. Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top.  Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes.   While your chicken is baking cook your spinach linguini.

Cooking

Instructions

Mexican Pork Tenderloin
1. Thaw completely in refrigerator.
2. Begin your Tomato Basil Risotto according to cooking instructions
3. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
4. Place tenderloins on a sprayed, foil lined baking dish
5. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
6. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
7. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli