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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken low-calories oven

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Delicious Lasagna and Garlic Baguette

Dinner Factory's Deliciously Delicious Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

Put together fresh lasagna noodles, hearty meat sauce, and mozzarella, ricotta and Parmesan cheeses, and what do you get? Deliciously delicious lasagna! One of our customers said this lasagna rivals any Italian restaurant lasagna. Even the veggies are taken care of in this lasagna—just add your favorite fresh bread and dig in!

italian one-pan-meal oven

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$27.00 SINGLES-3
$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS

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Ham and Cheese Cannelloni (One Pan meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

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Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	531
% Daily Value*
Total Fat 33.2g	43%
Saturated Fat 16.3g	81%
Cholesterol 147mg	49%
Sodium 1402mg	61%
Total Carbohydrate 30g	11%
Dietary Fiber 2.6g	9%
Total Sugars 9.2g
Protein 28.2g
Vitamin D 9mcg	46%
Calcium 509mg	39%
Iron 2mg	9%
Potassium 494mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

This is one of our highest rated pasta dishes which kids and adults rave about! Chunks of ham are mixed with ricotta, mozzarella and parmesan cheeses, stuffed into fresh pasta, based on a bed of rich tomato sauce and then covered in creamy Alfredo sauce. It bakes in approximately 40-45 minutes in a disposable pan.

ham oven pasta-one-pan-meal stove

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$27.00 SINGLES-3
$27.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS

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Kickass Korean Beef Ribs, Creamy Dilled Carrots and Garlic Baguette

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavour. Serve with creamy dilled carrots (included), and garlic baguette.

bbq-grill beef-ribs oven

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Mamma Mia Meatloaf, Creamy Curried Corn and Mashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavor. Serve with your favorite pasta and Dinner Factory curried cream corn.

beef italian-sausage oven

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Rosemary Butternut Squash Pasta & Dilled Carrots

Rosemary Butternut Squash Pasta - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 2 cups
Servings: 6
Amount per serving
Calories	273
% Daily Value*
Total Fat 9.1g	12%
Saturated Fat 5.1g	26%
Cholesterol 25mg	8%
Sodium 220mg	10%
Total Carbohydrate 37.8g	14%
Dietary Fiber 3.1g	11%
Total Sugars 3.4g
Protein 10.6g
Vitamin D 127mcg	637%
Calcium 123mg	9%
Iron 3mg	16%
Potassium 479mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40 minutes

DESCRIPTION

The perfect way to get your family to eat and love squash! A unique creation of pasta shells stuffed with a butternut squash mixture and covered in a rosemary mushroom cream sauce. Although this one is a little bit of extra work to assemble in the store, we continue to have requests to bring it back! Unbelievably delicious, very healthy and addictive! SINGLE SERVING AVAILABLE!

one-pan-meal oven vegetarian

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$27.00 SINGLES-3
$27.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS

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Succulent Salmon, Wild Rice Medley & Asian Peas

Orange Salmon Grill - from Dinner Factory

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D

bbq cooks-under-30-minutes gluten-free-option oven salmon

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