MENU: JANUARY

SHOW ME:

Food items may appear slightly different than pictured.

Cooks in under 30mins

Cooks in under 30mins

Grill/BBQ Friendly

Grill/BBQ Friendly

Dairy Free

Dairy Free

Cooks from frozen

Cooks from frozen

Glutenfree

Gluten Free

Gluten Option

Gluten Option

Cooks in the oven

Cooks in the oven

Cooks on stovetop

Cooks on stovetop

Vegetarian

Vegetarian

Slow Cooker

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Ham and Cheese Cannelloni (One Pan meal)

dinnerfactory

dinnerfactory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please return for update

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	531
% Daily Value*
Total Fat 33.2g	43%
Saturated Fat 16.3g	81%
Cholesterol 147mg	49%
Sodium 1402mg	61%
Total Carbohydrate 30g	11%
Dietary Fiber 2.6g	9%
Total Sugars 9.2g
Protein 28.2g
Vitamin D 9mcg	46%
Calcium 509mg	39%
Iron 2mg	9%
Potassium 494mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

This is one of our highest rated pasta dishes which kids and adults rave about! Chunks of ham are mixed with ricotta, mozzarella and parmesan cheeses, stuffed into fresh pasta, based on a bed of rich tomato sauce and then covered in creamy Alfredo sauce. It bakes in approximately 40-45 minutes in a disposable pan.

ham oven pasta-one-pan-meal stove

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

A Bran New World… Muffins!
Nutritional Info & Cooking Instructions
Cooking
Instructions
A Bran New World

Preheat oven to 375°. Spray a 12-cup muffin tin with cooking spray

Pour your dry ingredients into a large bowl.

Add wet ingredients and mix just until dry ingredients are moistened. Your batter will be thick!

Divide batter evening among muffin cups. There’s lots of batter so fill the cup right to the top.

Bake for 17-18 minutes, or until muffins are golden brown and a toothpick inserted into center of muffin comes out clean.

Remove muffins from pan and let cool on a wire rack.

Serve warm!

Nutritional
Information
191cal/4.8g fat/363mg sodium/35g carbs/3.2g fibre/4g protein/36mg Chol

Close
PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

Scrumptious bran muffins with sweet potato and currants. Who says bran has to be bland? By keeping up with currant events, we’ve discovered a bran new way to load up on flavor and nutrition.
Muffin compares! Recipe will make 24 muffins (YOU WILL REQUIRE A MUFFIN PAN AT HOME!). (Stovetop/Oven)

Description credit to Janet and Greta Apodleski

high-fibre low-calorie oven

SEE DESCRIPTION SEE LESS

ORDERING

$25.00 DOWNSIZED-2-3-SERVINGS

Gluten Free

Select options GET STARTED

Tumbleweed Chicken & Mushroom Risotto

Tumbleweed Chicken & Gourmet Mushroom Risotto - from Dinner Factory

dinnerfactory

dinnerfactory

dinnerfactory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Tumbleweed Chicken
1. Thaw completely in refrigerator.
2. Preheat oven to 375°F.
3. Bake uncovered for 40 – 50 minutes, until chicken is cooked through, check to make sure there is no pink in the center of chicken.
4. Begin your risotto as soon as you put chicken in oven
For a browner and crispier crust, brush chicken with butter and place under the broiler for an additional minute or two.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Six chicken breasts are tenderized and rolled around picante salsa, low fat cream cheese and fresh cilantro, and then tumbled in breadcrumbs. One of your favorite Dinner Factory meals, these are luscious and low fat, and bake easily and quickly in the oven. Serve alongside our Garlic Risotto. (included)

chicken mushroom-risotto-sidedish-included oven

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Gingerbeef Stirfry & Asian Noodles

Nutritional Info & Cooking Instructions

Cooking
Instructions
Ginger Beef Stirfry Thaw completely in the fridge.
1. Heat a wok or large skillet to HIGH.
2. In a separate bowl, dissolve cornstarch in 1/2 cup of cold water (1/4 cup for a half order) until smooth but fairly thick – add more water if necessary.
3. Carefully pour out all excess juice from beef bag.
4. Pour 2 Tbsp. oil in the wok or skillet.
5. Dip each beef strip into mixture and coat – Add 6-8 strips of the beef to the oil. Cook pieces quickly (15-30 secs per side) on high heat, remove from wok and place on a separate plate, add oil as needed, continue until all beef is browned/crisp.
6. In a pot boil water and make Asian Noodles.
Meanwhile, Add 1 Tbsp oil to the empty wok and add the carrot, garlic bag. Stir fry for 2 minutes. Add bag of liquids and bring to a boil. Add beef and cook for 1 minute. Take off heat.

Nutritional
Information
429 cal; 13g Fat; 612mg Sodium; 56g Carbs; 1g Fibre; 21g protein; 9 WW pts

Close

PREP TIME
20 minutes

COOK TIME
10 minutes

DESCRIPTION

We can’t believe how many requests we get for this meal! Have a great Chinese meal in the comfort of your own home with fabulous crispy ginger beef. Nothing is more addictive than loads of fresh ginger, garlic, and soy sauce flavouring thin strips of beef. This meal comes with Asian noodles! We’ve added fortune cookies just for fun!

bbq-grill beef oven ribs

SEE DESCRIPTION SEE LESS

ORDERING

$25.00 DOWNSIZED-2-3-SERVINGS

$39.00 FULLSIZED-4-6-SERVINGS

Gluten Free

Select options GET STARTED
Succulent Salmon & Wild Rice Medley

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

Close

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) Due to the high cost of salmon, a $10 premium will be added to your order when choosing this item.

cooks-under-30-minutes gluten-free-option oven salmon

SEE DESCRIPTION SEE LESS

ORDERING

$30.00 DOWNSIZED-2-3-SERVINGS

$49.00 FULLSIZED-4-6-SERVINGS

Gluten Free

Select options GET STARTED

Cheesy Ratatouille ( Vegetarian)

Cheesy Ratatouille

dinnerfactory

dinnerfactory

dinnerfactory

dinnerfactory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cheesy Ratatouille

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

cheese dairy-free oven vegetarian

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED