Directly translated from Spanish, this means “Rice with Chicken”. But the simple name doesn’t do justice to this flavourful, traditional Mexican dish. Chicken breasts are combined with bell pepper, cilantro, corn, black beans, salsa and tomato sauce. This is all layered over rice and topped with shredded cheeses. An easy one-dish meal that bakes in the oven while you put your feet up!
Arroz con Pollo
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Description
Directly translated from Spanish, this means “Rice with Chicken”. But the simple name doesn’t do justice to this flavourful, traditional Mexican dish. Chicken breasts are combined with bell pepper, cilantro, corn, black beans, salsa and tomato sauce. This is all layered over rice and topped with shredded cheeses. An easy one-dish meal that bakes in the oven while you put your feet up!
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| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 624 |
| % Daily Value* | |
| Total Fat 11.4g | 15% |
| Saturated Fat 4.3g | 22% |
| Cholesterol 91mg | 30% |
| Sodium 554mg | 24% |
| Total Carbohydrate 87.3g | 32% |
| Dietary Fiber 7.1g | 25% |
| Total Sugars 5.7g | |
| Protein 41.1g | |
| Vitamin D 1mcg | 6% |
| Calcium 226mg | 17% |
| Iron 6mg | 35% |
| Potassium 1177mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
Arroz Con Pollo
- Thaw completely in the fridge.
- Preheat the oven to 375°F.
- Bake, uncovered, for 55 minutes (35 minutes for down size orders), check that the chicken is cooked in the centre – the pieces should be at a temp. of 74ºC.
- Can be cooked from frozen – approx. double the cooking time. Please do not cook from partially thawed (will not cook evenly).
- Serve with a crisp green salad for a satisfying meal!
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