MENU: AUGUST

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Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Orange Chicken with Asian Green Peas (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 -10 minutes

COOK TIME
20 minutes

DESCRIPTION

This dinner is quick and lean. These chicken breasts are baked in the oven or can be cooked on the BBQ – coated in a soy-orange glaze. Cook alongside our Asian Green Peas (included) and a side of rice for a balanced healthy menu choice.

chicken dairyfree hearty-and-healthy high-in-protein-and-fibre stovetop

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DFC Homemade Fried Chicken and Kiss Yo Mama Mac and Cheese

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Perfect Alternative to Kentucky Fried Chicken.

It’s all about the perfect blend of spices and a few extra special ingredients to create unforgettable homemade fried chicken – thighs and drumsticks! This will be a bit messy but lots of fun to prep in your kitchen and the taste will be well worth the effort. We will complete the meal with a side order of Kiss Yo Mamma Mac n’ Cheese. This is a bit of a Guilty Pleasure Meal but way better for you than Fast Food alternatives.

chicken stove

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Tumbleweed Chicken & Mushroom Risotto

Tumbleweed Chicken & Gourmet Mushroom Risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Tumbleweed Chicken
1. Thaw completely in refrigerator.
2. Preheat oven to 375°F.
3. Bake uncovered for 40 – 50 minutes, until chicken is cooked through, check to make sure there is no pink in the center of chicken.
4. Begin your risotto as soon as you put chicken in oven
For a browner and crispier crust, brush chicken with butter and place under the broiler for an additional minute or two.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Six chicken breasts are tenderized and rolled around picante salsa, low fat cream cheese and fresh cilantro, and then tumbled in breadcrumbs. One of your favorite Dinner Factory meals, these are luscious and low fat, and bake easily and quickly in the oven. Serve alongside our Garlic Risotto. (included)

chicken mushroom-risotto-sidedish-included oven

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Creamy Mushroom and Herb Chicken with Fettuccini

Creamy Mushroom and Herb Chicken - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Creamy Mushroom and Herb Chicken

1. Put your butter and 1/2 Tbsp of oil in a large pan.

2. Add mushrooms; Sautee for 1-2 minutes

3. Place off to the side

4. In the same pan – add tenders to the sauce pan one at a time, sautee 2 mins per side.

5. Make a well in the centre and add your garlic, sautee for 1 min

6. Add herbs and continue to sautee for 1 min

7. Add mushrooms back to the pan and pour ( coconut milk or cream over top of the dish.

8. Lightly boil for 2 minutes or until slightly thickened.

9. Remove from heat, serve with seasoned green beans (included) and small baby potatoes.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	242
% Daily Value*
Total Fat 11.8g	15%
Saturated Fat 4.2g	21%
Cholesterol 93mg	31%
Sodium 112mg	5%
Total Carbohydrate 7.4g	3%
Dietary Fiber 1.3g	5%
Total Sugars 2.3g
Protein 26.6g
Vitamin D 64mcg	322%
Calcium 116mg	9%
Iron 17mg	95%
Potassium 705mg	15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

We introduced this main dish in September and it received rave reviews. Succulent chicken tenders (naturally raised) are sauteed in a coconut cream (or whole cream) mixture of fresh parsley, dill, green onions and thickly sliced mushrooms. The smell of fresh herbs cooking in this creamy and delicious sauce will have your family anxious to come to the dinner table. Can be made dairy free! Serve alongside Fettuccini noodles (included)

chicken oven

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken oven

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Popeye Pasta

Nutritional Info & Cooking Instructions

Cooking

Instructions

Popeye Pasta

Thaw completely in refrigerator (about 2 days).
Preheat oven to 350˚F.
Bake uncovered for 45 minutes, until bubbly and golden.
Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	740
% Daily Value*
Total Fat 33.6g	43%
Saturated Fat 17.6g	88%
Cholesterol 243mg	81%
Sodium 922mg	40%
Total Carbohydrate 56.9g	21%
Dietary Fiber 2.4g	9%
Total Sugars 7.8g
Protein 50.6g
Vitamin D 5mcg	26%
Calcium 457mg	35%
Iron 20mg	111%
Potassium 915mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
60-80 Min

DESCRIPTION

This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and cheese mixture is combined with cooked ground beef, noodles, topped with a rich tomato-meat sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.

chicken gluten-free-option pasta

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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Boneless, skinless naturally-raised chicken breasts are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Parmesan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with your choice of regular or whole wheat spaghetti (included) and pair with a glass of Zinfandel.

chicken gluten-free-option pasta

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$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS
Gluten Free

$25.00 DOWNSIZED-2-3-SERVINGS
$39.00 FULLSIZED-4-6-SERVINGS