MENU: AUGUST

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Cooks in under 30mins

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Gluten Free

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Entrees Veggies & Compliments Breads & Scones Soups Cookies & Desserts

Love Me Tenders & Sweet Potato Fries (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This meal has become a Dinner Factory Fave

It’s all about the perfect blend of spices and a secret ingredient to coat these naturally raised chicken breasts tenders which you bake alongside seasoned sweet potato fries (provided with premium).The chicken is then dipped in our homemade zesty cream sauce. We will provide our sweet potato fries to go alongside these flavorful chicken breasts.

chicken homemade-chicken-fingers kid-friendly

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$29.00 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken low-calories oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Garlic and Cheddar Chicken with Rice PIlaf

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
30 minutes

DESCRIPTION

This is a great meal for during the week when the kids are going in all different directions. Chicken breasts dipped in garlic butter and cheddar bread crumbs. Never any leftovers. Served with Rice Pilaf.

chicken

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Sweet and Sassy Chicken Stir-Fry

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in Fridge.
Start your rice according to directions.
Mix the cornstarch mixture with the chicken and toss to coat.
Heat a wok or frying pan over high heat.
Add the garlic/onion bag and then the chicken.
Stir until chicken is cooked (no longer pink) (approx.10-15 mins.)
Add the peppers, carrots, mushrooms, and broccoli. Stir 8-10 mins.
Add sauce. Cook until it comes to a boil.
Add the almonds and serve immediately.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	405
% Daily Value*
Total Fat 16g	21%
Saturated Fat 1.4g	7%
Cholesterol 0mg	0%
Sodium 1041mg	45%
Total Carbohydrate 59.6g	22%
Dietary Fiber 2.9g	10%
Total Sugars 12.6g
Protein 6.4g
Vitamin D 47mcg	236%
Calcium 50mg	4%
Iron 3mg	18%
Potassium 431mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
8-10 Min

DESCRIPTION

This is the BEST chicken stir fry you will ever have! Chicken breast pieces are stir-fried with red bell peppers, mushrooms, carrots, broccoli, celery, fresh ginger, fresh garlic and almonds (optional) in a sweet and sour sauce that is out of this world! Serve along with either Jasmine or brown rice (provided) for an easy oriental style meal.

asian chicken stove

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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