Cooking

Instructions

Chicken Parmesan

1. Thaw completely in refrigerator, or cook from frozen.
2. If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
3. About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

1. Thaw completely in the fridge.
2. Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
3. In the meantime, prepare your Dill Carrots according to directions.
4. Heat glazed ingredients in a saucepan.
5. Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
6. Serve alongside creamy dilled carrots and rice

Cooking

Instructions

Aussie Chicken

1. Thaw completely in the fridge. Preheat oven 350ºF.
2. In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
3. Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
4. In the same skillet sauté your mushrooms, parsley and minced garlic.
5. Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top.  Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes.   While your chicken is baking cook your spinach linguini.

Cooking

Instructions

Baked Gruyere and Shrimp Pasta

1. Thaw main package in fridge & thaw prawns by running under cold water just before making this meal.
2. Cook pasta in boiling salted water until just barely cooked (no longer crunchy in the middle, but still firm throughout).
3. Meanwhile, heat a large deep frying/saute pan on medium. Now add the flour and butter only. Stir quickly until the flour and butter have blended well and are simmering. SLOWLY add the milk mixture, a bit at a time, ensuring that the milk is completely mixed with the sauce before adding more milk. It is very important that the milk mixture be added slowly
4. Add just over half of the bag of cheese, stirring the cheese into the sauce. Let sauce simmer gently for 5 minutes, or until it starts to thicken.
5. Meanwhile, pour well-drained pasta into a 9×9 or similar size casserole dish. Sprinkle the peas and prawns evenly over the pasta. Pour the thickened sauce over everything. Top with the remaining Gruyere cheese.
6. Bake covered (with lid or foil) at 375°F degrees for 40 minutes or until bubbly.
7. Remove cover and bake 5 minutes more. Serve with salad.

Cooking

Instructions

Baked Three Cheese Ziti

1. Thaw completely in refrigerator.
2. Preheat oven to 350^oF
3. Bake uncovered for 40-45 minutes, until cheese is lightly browned. (Downsized 30-35 minutes)

Serve with a romaine salad, a crusty baguette and a nice glass of Chianti.

Cooking

Instructions

Chicken Parmesan

1. Thaw completely in refrigerator, or cook from frozen.
2. If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
3. About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Cooking

Instructions

1. Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
2. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
3. Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
4. Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Creamy Chicken Marsala

1. Thaw completely in refrigerator.
2. Boil a large pot of salted water for your rigatoni, and when it’s boiling, add your pasta for about 12 minutes, or to your taste.
3. Meanwhile heat a large frying/saute pan with 2 Tbsp olive oil to medium heat.
4. Place the contents of your bag of flour on a plate and lightly coat each piece of chicken with the flour. Saute the chicken until lightly browned on both sides.
5. Add Marsala mixture into pan and simmer until slightly thickened (about 12-15 minutes).
6. Remove from heat, stir in cream cheese until it melts, and serve. It is scrumptious over pasta with side of steamed veggies!

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Honey Hoisin Chicken
Thaw completely in refrigerator. Preheat grill or oven broiler.
(oil the grill rack first).
1. Begin cooking rice, so it is done with your meal.
2. Remove chicken from the bag and set on grill rack or on
a foil lined cookie sheet for your oven broiler.
Cook for 5 – 7 minutes per side.
3. Skewer veggies, Brush olive oil over all veggies and put under
broiler or on grill after the chicken has been on grill a few minutes.
Veggies will cook with. 5 minutes (turn once or twice)
4. Pour the marinade off the chicken into a small saucepan.
Bring to a boil and simmer for at least 5 minutes. Set aside.
5. Slice the chicken and serve over rice with the cooked
marinade drizzled over top.

Cooking

Instructions

Honey Hoisin Chicken
Thaw completely in refrigerator. Preheat grill or oven broiler.
(oil the grill rack first).
1. Begin cooking rice, so it is done with your meal.
2. Remove chicken from the bag and set on grill rack or on
a foil lined cookie sheet for your oven broiler.
Cook for 5 – 7 minutes per side.
3. Skewer veggies, Brush olive oil over all veggies and put under
broiler or on grill after the chicken has been on grill a few minutes.
Veggies will cook with. 5 minutes (turn once or twice)
4. Pour the marinade off the chicken into a small saucepan.
Bring to a boil and simmer for at least 5 minutes. Set aside.
5. Slice the chicken and serve over rice with the cooked
marinade drizzled over top.

Cooking

Instructions

Lemon Dill Vodka Salmon

1. Thaw completely in refrigerator.
2. Start large pot of water to boil, for pasta.
3. Line a cookie sheet with foil.  Preheat oven broiler to medium high.  Set salmon on foil.  Grill/broil for 4-5 minutes, and then turn fillets and grill/broil for another 4-5
4. While salmon is grilling, and pasta is boiling, bring cream mixture in a saucepan to a boil. Add parmesan cheese and dill.
5. When salmon is done, flake and add to cream mixture. In a large bowl, place drain pasta and pour cream and salmon mixture over top.  Serve with crusty bread and a mescaline salad drizzled with olive oil and lemon.

Cooking

Instructions

Lemon Dill Vodka Salmon

1. Thaw completely in refrigerator.
2. Start large pot of water to boil, for pasta.
3. Line a cookie sheet with foil.  Preheat oven broiler to medium high.  Set salmon on foil.  Grill/broil for 4-5 minutes, and then turn fillets and grill/broil for another 4-5
4. While salmon is grilling, and pasta is boiling, bring cream mixture in a saucepan to a boil. Add parmesan cheese and dill.
5. When salmon is done, flake and add to cream mixture. In a large bowl, place drain pasta and pour cream and salmon mixture over top.  Serve with crusty bread and a mescaline salad drizzled with olive oil and lemon.

Cooking

Instructions

Please check back, will be added soon

Cooking

Instructions

Salmon & Asparagus with lemon herb butter
1. Thaw completely in refrigerator. Soften butter mash in a small bowl
2. Line a cookie sheet with foil.
3. Preheat oven broiler to 450 degrees with oven rack in top third of the oven.
4. Set salmon on foil. Arrange asparagus around salmon and drizzle 1 TBSP Olive oil on to salmon & Asparagus – roll asparagus lightly to coat the oil. Sprinkle Salmon and Asparagus with a pinch of salt & pepper.
5. Spoon and spread butter mixture over salmon and dot asparagus with butter. Scatter with slices of lemon if you have some.
6. Bake for 10-12 mins, broil for 2-3 to give salmon a golden glow

Cooking

Instructions

Pan Seared Salmon with Creamy Garlic Dijon

1. Preheat non stick skillet – med-high heat, add olive oil
2. Pat dry salmon, season with salt & pepper
3. Place in skillet, let sear until golden brown about 3-4 mins, flip and cook to desired doneness 2-3 minutes
4. Whisk cornstarch with 1 TBSP of cream, then add the rest of the cream -mix, add mustard & honey, mix together. Now mix chicken broth with warm water 1/2c Downsize or 1 cup Fullsize
5. Transfer salmon to foil on a plate -tent the foil around the salmon
6. Add garlic to skillet (adding a bit of oil if needed),saute for 20 secs, add chicken broth. Let simmer until reduced by 2/3.
   Whisk cream sauce once more, add to pan, simmer while stirring, add fresh dill.
   Remove from heat, add salmon, serve warm

Cooking

Instructions

Popeye Pasta

1. Thaw completely in refrigerator (about 2 days).
2. Preheat oven to 350˚F.
3. Bake uncovered for 45 minutes, until bubbly and golden.
4. Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Cooking

Instructions

Sautéed Dijon Chicken with Peaches
1.Thaw completely in the fridge.
2. Preheat (medium) a large fry pan add 1 Tbsp vegetable oil. Begin rice according to directions.
3. Remove chicken from bag and pat dry with paper towel. Cook for 2-3 minutes on each side.
4. Add garlic & Rosemary and cook another 2-3 minutes.
5. Whisk peach juice, chicken broth & mustard with the cornstarch to make a sauce.
6. Stir in peaches and green onions – heat through.

7.  Serve over cooked rice. Voila dinner is served!

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Cooking

Instructions

Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Cooking

Instructions

1. Thaw completely in the fridge.
2. Preheat oven to 350ºF.
3. Place salmon in an oven safe dish and bake for aprox. 15-20 mins  and it flakes easy.
4. Start rice according to directions.
5. Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Cooking

Instructions

1. Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
2. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
3. Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
4. Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Cooking

Instructions

Thai Peanut Chicken Wraps
1. Thaw everything completely in refrigerator.
2. Start rice according to directions.
3. Heat large frypan to medium high heat. Add
chicken and fry for approximately 7 mins or until
chicken is no longer pink.
4. Now add onion and carrot mixture cook for another
5-7 mins or until onions are opaque.
5. Heat peanut butter mixture in a saucepan.
6. Place about 1/3 cup cooked warm rice on center of
each tortilla.
7. Top tortilla with about 1 cup chicken-vegetable mixture. Drizzle with 2 or 3 Tbsp peanut butter sauce. Fold ends in and roll up. Enjoy!

Cooking

Instructions

Baked Three Cheese Ziti

1. Thaw completely in refrigerator.
2. Preheat oven to 350^oF
3. Bake uncovered for 40-45 minutes, until cheese is lightly browned. (Downsized 30-35 minutes)

Serve with a romaine salad, a crusty baguette and a nice glass of Chianti.