This is the BEST chicken stir fry you will ever have! Chicken breast pieces are stir-fried with red bell peppers, mushrooms, carrots, broccoli, celery, fresh ginger, fresh garlic and almonds (optional) in a sweet and sour sauce that is out of this world! Serve along with either Jasmine or brown rice (provided) for an easy oriental style meal.
Sweet and Sassy Chicken Stir-Fry
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Description
This is the BEST chicken stir fry you will ever have! Chicken breast pieces are stir-fried with red bell peppers, mushrooms, carrots, broccoli, celery, fresh ginger, fresh garlic and almonds (optional) in a sweet and sour sauce that is out of this world! Serve along with either Jasmine or brown rice (provided) for an easy oriental style meal.
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| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 405 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 1.4g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1041mg | 45% |
| Total Carbohydrate 59.6g | 22% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 12.6g | |
| Protein 6.4g | |
| Vitamin D 47mcg | 236% |
| Calcium 50mg | 4% |
| Iron 3mg | 18% |
| Potassium 431mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
- Thaw completely in Fridge.
- Start your rice according to directions.
- Mix the cornstarch mixture with the chicken and toss to coat.
- Heat a wok or frying pan over high heat.
- Add the garlic/onion bag and then the chicken.
- Stir until chicken is cooked (no longer pink) (approx.10-15 mins.)
- Add the peppers, carrots, mushrooms, and broccoli. Stir 8-10 mins.
- Add sauce. Cook until it comes to a boil.
- Add the almonds and serve immediately.
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