Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans(included). $10 premium due to high cost of fish.
Parmesan Crusted Fish & Super Seasoned Green Beans
Food items may appear slightly different than pictured.
Description
Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to high cost of fish.
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 192 |
| % Daily Value* | |
| Total Fat 4.9g | 6% |
| Saturated Fat 1.7g | 9% |
| Cholesterol 119mg | 40% |
| Sodium 493mg | 21% |
| Total Carbohydrate 4.5g | 2% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 0.4g | |
| Protein 32.5g | |
| Vitamin D 5mcg | 26% |
| Calcium 43mg | 3% |
| Iron 1mg | 8% |
| Potassium 477mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
coming soon!
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