This delectable Chicken Dinner is a “leaning Tower of goodness” and contains everything under the Tuscan sun: premium vegan chicken , bountiful vegetables, nutritious chickpeas and a hint of white wine. Italeave you satisfied. Serve with penne pasta (included) Janet & Greta Podleski
Vegan Tuscany (Tuskinny) Chicken & Penne Pasta
Description
This delectable Chicken Dinner is a “leaning Tower of goodness” and contains everything under the Tuscan sun: premium vegan chicken , bountiful vegetables, nutritious chickpeas and a hint of white wine. Italeave you satisfied. Serve with penne pasta (included) Janet & Greta Podleski
Additional information
Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
---|---|
Gluten Free | No, Yes |
Nutritional Info
371Cal;
40gProtein;
25gCarb;
5.7g Fibre;
40gSugar;
10.8g total fat;
601mg Sodium
Cooking Instructions
Tuskinny (Tuscanny) Chicken
- Thaw completely in refrigerator.
- In a saucepan, begin boiling water for your pasta
- In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add tofu chicken – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
- Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
- Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
- Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.
Serve over pasta. Sprinkle with vegan cheese.
Related products
-
Balsamic Pork Tenderloin (BBQ ) & Gourmet Mushroom Risotto
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This very lean and delicious cut of pork is stuffed with slivers of garlic and rubbed with a balsamic vinegar, olive oil and herb rub. Ready to eat in less than 30 minutes, this is one that has been brought back to Dinner Factory by popular request! Serve with our chef's fave mushroom Risotto (provided) and perhaps some steamed vegetables.
SEE MORE SEE LESSBalsamic Pork Tenderloin (BBQ ) & Gourmet Mushroom Risotto
-
BBQ NOT Chicken, Potatoes and Carrots (Vegetarian)
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
The BBQ is calling! Just toss this one, and presto, a meal you can make while still playing with the kids in the backyard. Seasoned, local chicken, and chunky potatoes and carrots with a dilly seasoning. This is Grandpa's go to side dish for the BBQ. Carrots and Potatoes come frozen in tin already for you.
SEE MORE SEE LESSBBQ NOT Chicken, Potatoes and Carrots (Vegetarian)
-
Bacon Cheddar Burgers, Buns and Cajun Sweet Potato Fries
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Wow this burger received so many rave reviews last summer that we are bringing it out early this Spring as everyone starts to use their BBQs ...folks say...Amazing! Flavourful! Best burger I’ve ever had! Bacon and cheddar mixed into the hamburger ...need we say more. BBQ/ Campfire or oven. Full size makes 6 burgers with buns and Cajun sweet potato fries. At home add lettuce, pickles and tomato!
SEE MORE SEE LESSBacon Cheddar Burgers, Buns and Cajun Sweet Potato Fries
-
Beef Bulgogi with Jasmine rice
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Have a great Chinese meal in the comfort of your own home with fabulous beef bulgogi. Nothing is more addictive than loads of fresh ginger, garlic, and soy sauce flavoring thin strips of beef. This meal comes with jasmine rice! We've added fortune cookies just for fun!
SEE MORE SEE LESSBeef Bulgogi with Jasmine rice