• Shrimp with Peanuts & Pasta

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    Plump shrimp, onion, red pepper, cilantro and a little spinach are combined with a peanut ginger sauce and tossed with pasta. An incredible combination of flavours that even the pickiest eater will love.

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    Shrimp with Peanuts & Pasta

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
    Gluten Free
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  • Snapper Florentine

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    A quick and nutritious meal (low in fat and high in nutrients). Snapper fillets are rolled around a filling of toasted pine nuts, mushrooms, spinach and perfect seasonings. Serve along side a wild rice medley (included). There will be a $10 premium added when you order.

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    Snapper Florentine

    $30.00 DOWNSIZED-2-3-SERVINGS
    $49.00 FULLSIZED-4-6-SERVINGS
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  • Baked Gruyere and Shrimp Pasta

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    The mild smokiness of Gruyere cheese combines perfectly with shrimp and peas for this rich, creamy pasta that is baked in the oven. Another dish that will leave you wanting more! This one takes a couple of extra steps at home, but it will be worth it and you will still have it on the table in an hour! Serve with a green salad and a bottle of Chardonnay.

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    Baked Gruyere and Shrimp Pasta

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
    Gluten Free
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  • Coconut Crusted Salmon with Caribbean Salsa

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ) Due to the current high market price of salmon, a $10 premium charge will be added to your meal when choosing this dish.

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    Coconut Crusted Salmon with Caribbean Salsa

    $30.00 DOWNSIZED-2-3-SERVINGS
    $49.00 FULLSIZED-4-6-SERVINGS
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  • Spanish Paella with Prawns and Sausage (New)

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    A traditional and wonderful Spanish meal, prawns and mild sausage are combined with delicate saffron, paprika and onion over rice. Easy and quick, you will love this one!

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    Spanish Paella with Prawns and Sausage (New)

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
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  • Shrimp in Thai Coconut Sauce

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    A traditional and wonderful Spanish meal, prawns and mild sausage are combined with delicate saffron, paprika and onion over rice. Easy and quick, you will love this one!

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    Shrimp in Thai Coconut Sauce

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
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  • Orange Salmon Grill

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    Salmon fillets are seasoned with salt, pepper and the wonderful licorice like flavour of fennel and then coated in a glistening honey orange glaze with hints of garlic and dijon mustard. This recieved rave reviews when first introduced but we haven’t had it for a long while. Serve with herbed rice (provided)and a zippy glass of sauvignon blanc which will compliment the citrus flavour of this delicious dish. (Oven or BBQ) Due to the current high market price of salmon, a $10 premium charge will be added to your meal when choosing this dish.

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    Orange Salmon Grill

    $30.00 DOWNSIZED-2-3-SERVINGS
    $49.00 FULLSIZED-4-6-SERVINGS
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  • Prawns with Carribbean Rum Sauce & Angel hair pasta

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    "This meal made our daughter decide that she actually loves shrimp!" Large plump shrimp soaked in a rum, vanilla, cinnamon, ginger and garlic marinade and then grilled. We suggest serving shrimp with baby greens and angel hair pasta (included) follow with Key lime pie... A little trip to the islands without leaving home!

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    Prawns with Carribbean Rum Sauce & Angel hair pasta

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
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  • Sweet Mango Prawn Curry and Rice

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    Full of texture and taste, this dish requires only a bit of stirring to produce smells that will bring the family to the table.  Prawns, sweet potatoes, butternut squash and mango with a very mild Thai red curry spice make this a wonderful meal.  You will be craving the leftovers the next day!  Serve over Jasmine or brown rice (provided).

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    Sweet Mango Prawn Curry and Rice

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
    Gluten Free
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  • Prawns with Feta and Orzo (NEW)

    Nutritional Info & Cooking Instructions
    PREP TIME1234
    COOK TIME1234

    Description

    A light and easy meal that will refresh you after a hard day.  Diced tomatoes, oregano and white wine are tossed with feta and parmesan cheeses and orzo (tiny Greek pasta) with prawns and baked perfectly in the oven.  Easy to bake from frozen with added time.

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    Prawns with Feta and Orzo (NEW)

    $25.00 DOWNSIZED-2-3-SERVINGS
    $39.00 FULLSIZED-4-6-SERVINGS
    Select options Details