This fantastic stew showcases Canadian ingredients like maple syrup, turnips, parsnips and cubes of beef, all in a light orange juice broth that is slow roasted in the oven.
This fantastic stew showcases Canadian ingredients like maple syrup, turnips, parsnips and cubes of beef, all in a light orange juice broth that is slow roasted in the oven. Serve with baguette (provided).
Downsized 2-3 Servings, Fullsized 4-6 Servings
- 3g Fat
- 558mg sodium
- 44g carbs
- 4g fibre
- 31g protein
Canadian Maple Stew
1. Thaw completely in the fridge.
2. Preheat the oven to 325˚F.
3. Pour the flour into a shallow bowl, drain beef and toss the beef in the flour.
4. Place the beef into a large roasting pan.
5. Add the bag of other ingredients and mix well.
6. Cover and bake for 2 ½ hrs.
7. Serve with fresh little potatoes. If using your crockpot –cook on low for 3-4 hrs (Downsized) or 5-7 hrs (Fullsized)
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